| November 2022 |
| Thu 10th: |
286 *
|
19%
|
fat: 17.02g |
| |
protein: 13.70g |
| |
carbs: 19.54g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
218 *
|
15%
|
fat: 4.10g |
| |
protein: 4.52g |
| |
carbs: 43.90g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
510 *
|
34%
|
fat: 21.27g |
| |
protein: 44.29g |
| |
carbs: 34.08g |
|
-
|
-
|
| Mon 21st: |
345 *
|
23%
|
fat: 12.04g |
| |
protein: 24.58g |
| |
carbs: 34.95g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
579 *
|
39%
|
fat: 17.71g |
| |
protein: 24.51g |
| |
carbs: 82.65g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
469 *
|
31%
|
fat: 15.32g |
| |
protein: 55.48g |
| |
carbs: 25.83g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
326 *
|
22%
|
fat: 5.88g |
| |
protein: 27.40g |
| |
carbs: 42.46g |
|
-
|
-
|
| Sun 3rd: |
417 *
|
28%
|
fat: 11.09g |
| |
protein: 40.49g |
| |
carbs: 39.99g |
|
-
|
-
|
| Fri 1st: |
351 *
|
24%
|
fat: 6.92g |
| |
protein: 34.39g |
| |
carbs: 40.81g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
366 *
|
25%
|
fat: 12.73g |
| |
protein: 20.69g |
| |
carbs: 40.53g |
|
-
|
-
|
| Wed 22nd: |
787 *
|
53%
|
fat: 32.14g |
| |
protein: 52.05g |
| |
carbs: 74.96g |
|
-
|
-
|
| Tue 21st: |
346 *
|
23%
|
fat: 12.73g |
| |
protein: 35.41g |
| |
carbs: 20.25g |
|
-
|
-
|
| Mon 20th: |
332 *
|
22%
|
fat: 12.34g |
| |
protein: 19.92g |
| |
carbs: 36.41g |
|
2183*
|
 1851
|
| Sun 19th: |
536 *
|
36%
|
fat: 20.54g |
| |
protein: 24.64g |
| |
carbs: 62.12g |
|
-
|
-
|
| Sat 18th: |
626 *
|
42%
|
fat: 15.95g |
| |
protein: 21.31g |
| |
carbs: 108.22g |
|
-
|
-
|
| Fri 17th: |
686 *
|
46%
|
fat: 27.75g |
| |
protein: 51.70g |
| |
carbs: 64.36g |
|
-
|
-
|
| Thu 16th: |
1109 *
|
74%
|
fat: 47.03g |
| |
protein: 61.75g |
| |
carbs: 108.07g |
|
2140*
|
1031
|
| Wed 15th: |
625 *
|
42%
|
fat: 20.02g |
| |
protein: 48.98g |
| |
carbs: 61.25g |
|
-
|
-
|
| Tue 14th: |
835 *
|
56%
|
fat: 37.40g |
| |
protein: 72.50g |
| |
carbs: 55.49g |
|
-
|
-
|
| Mon 13th: |
433 *
|
29%
|
fat: 6.33g |
| |
protein: 5.02g |
| |
carbs: 90.50g |
|
2045*
|
1612
|
