RitaKotSnig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1866 * 98%
fat: 79.93g
|
protein: 129.85g
|
carbs: 153.93g
- -
Mon 12th: 2424 * 128%
fat: 81.06g
|
protein: 125.32g
|
carbs: 294.84g
- -
Sun 11th: 2041 * 107%
fat: 77.94g
|
protein: 142.76g
|
carbs: 189.44g
- -
Sat 10th: 1809 * 95%
fat: 61.61g
|
protein: 121.00g
|
carbs: 190.63g
- -
Fri 9th: 2404 * 127%
fat: 85.69g
|
protein: 142.72g
|
carbs: 262.60g
- -
Thu 8th: 1979 * 104%
fat: 79.97g
|
protein: 121.32g
|
carbs: 194.29g
- -
Wed 7th: 2454 * 129%
fat: 86.02g
|
protein: 142.75g
|
carbs: 268.93g
- -
Tue 6th: 1962 * 103%
fat: 78.76g
|
protein: 133.81g
|
carbs: 169.91g
- -
Mon 5th: 2405 * 127%
fat: 87.14g
|
protein: 139.90g
|
carbs: 260.63g
- -
Sun 4th: 1887 * 99%
fat: 78.58g
|
protein: 132.80g
|
carbs: 154.25g
- -
Sat 3rd: 1848 * 97%
fat: 69.74g
|
protein: 124.95g
|
carbs: 173.29g
- -
Fri 2nd: 2350 * 124%
fat: 82.60g
|
protein: 137.80g
|
carbs: 269.46g
- -
Thu 1st: 1977 * 104%
fat: 79.10g
|
protein: 141.00g
|
carbs: 170.83g
- -
July 2024
Wed 31st: 2307 * 121%
fat: 61.78g
|
protein: 138.87g
|
carbs: 302.02g
- -
Tue 30th: 1808 * 95%
fat: 77.46g
|
protein: 119.15g
|
carbs: 161.31g
- -
Mon 29th: 2310 * 122%
fat: 73.87g
|
protein: 123.07g
|
carbs: 292.13g
- -
Sun 28th: 2041 * 107%
fat: 92.55g
|
protein: 121.78g
|
carbs: 178.73g
- -
Sat 27th: 2048 * 108%
fat: 94.23g
|
protein: 136.14g
|
carbs: 164.82g
- -
Fri 26th: 2267 * 119%
fat: 70.03g
|
protein: 129.89g
|
carbs: 285.14g
- -
Thu 25th: 1845 * 97%
fat: 73.71g
|
protein: 131.27g
|
carbs: 166.39g
- -

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