Настя b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 472 * 21%
fat: 3.67g
|
protein: 37.86g
|
carbs: 73.09g
- -
Thu 8th: 472 * 21%
fat: 3.67g
|
protein: 37.86g
|
carbs: 73.09g
- -
Wed 7th: 472 * 21%
fat: 3.67g
|
protein: 37.86g
|
carbs: 73.09g
- -
Tue 6th: 2031 * 88%
fat: 52.02g
|
protein: 128.38g
|
carbs: 265.83g
- -
Mon 5th: 1908 * 83%
fat: 49.27g
|
protein: 134.71g
|
carbs: 234.43g
- -
Sun 4th: 2217 * 96%
fat: 60.68g
|
protein: 142.01g
|
carbs: 278.80g
- -
Sat 3rd: 1988 * 86%
fat: 61.38g
|
protein: 119.72g
|
carbs: 241.95g
- -
Fri 2nd: 2345 * 102%
fat: 69.20g
|
protein: 157.43g
|
carbs: 278.00g
- -
Thu 1st: 2223 * 97%
fat: 73.39g
|
protein: 122.82g
|
carbs: 269.14g
- -
July 2024
Wed 31st: 1942 * 84%
fat: 53.64g
|
protein: 124.56g
|
carbs: 246.92g
- -
Tue 30th: 2041 * 89%
fat: 62.16g
|
protein: 128.32g
|
carbs: 248.07g
- -
Mon 29th: 1807 * 79%
fat: 46.47g
|
protein: 113.16g
|
carbs: 237.38g
- -
Sun 28th: 2442 * 106%
fat: 90.22g
|
protein: 132.43g
|
carbs: 280.57g
- -
Sat 27th: 2132 * 93%
fat: 76.38g
|
protein: 147.48g
|
carbs: 209.36g
- -
Fri 26th: 1809 * 79%
fat: 56.30g
|
protein: 128.63g
|
carbs: 202.12g
- -
Thu 25th: 1779 * 77%
fat: 55.81g
|
protein: 126.21g
|
carbs: 199.01g
- -
Wed 24th: 1952 * 85%
fat: 56.69g
|
protein: 117.75g
|
carbs: 247.27g
- -
Tue 23rd: 1825 * 79%
fat: 61.56g
|
protein: 106.32g
|
carbs: 211.13g
- -
Mon 22nd: 1868 * 81%
fat: 61.83g
|
protein: 123.67g
|
carbs: 210.44g
- -
Sun 21st: 2736 * 119%
fat: 84.76g
|
protein: 128.85g
|
carbs: 371.93g
- -

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