| February 2020 |
| Tue 25th: |
198 *
|
13%
|
fat: 12.60g |
| |
protein: 13.02g |
| |
carbs: 8.40g |
|
-
|
-
|
| Mon 24th: |
1096 *
|
73%
|
fat: 53.16g |
| |
protein: 48.98g |
| |
carbs: 112.16g |
|
-
|
-
|
| Wed 19th: |
400 *
|
27%
|
fat: 16.18g |
| |
protein: 29.34g |
| |
carbs: 34.91g |
|
-
|
-
|
| Mon 17th: |
1108 *
|
74%
|
fat: 48.45g |
| |
protein: 39.50g |
| |
carbs: 125.84g |
|
-
|
-
|
| Sun 16th: |
567 *
|
38%
|
fat: 15.27g |
| |
protein: 68.39g |
| |
carbs: 34.98g |
|
-
|
-
|
| Sat 15th: |
1025 *
|
68%
|
fat: 54.05g |
| |
protein: 30.26g |
| |
carbs: 114.46g |
|
-
|
-
|
| Fri 14th: |
658 *
|
44%
|
fat: 20.69g |
| |
protein: 23.48g |
| |
carbs: 94.36g |
|
-
|
-
|
| Thu 13th: |
1518 *
|
101%
|
fat: 70.10g |
| |
protein: 66.48g |
| |
carbs: 156.03g |
|
-
|
-
|
| Wed 12th: |
1352 *
|
90%
|
fat: 44.45g |
| |
protein: 77.52g |
| |
carbs: 160.16g |
|
-
|
-
|
| Tue 11th: |
951 *
|
63%
|
fat: 38.89g |
| |
protein: 34.54g |
| |
carbs: 116.72g |
|
-
|
-
|
| Mon 10th: |
537 *
|
35%
|
fat: 36.31g |
| |
protein: 16.13g |
| |
carbs: 38.07g |
|
-
|
-
|
| Sun 9th: |
759 *
|
50%
|
fat: 22.08g |
| |
protein: 31.83g |
| |
carbs: 110.87g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
754 *
|
50%
|
fat: 32.38g |
| |
protein: 29.18g |
| |
carbs: 91.38g |
|
-
|
-
|
| Tue 29th: |
1131 *
|
74%
|
fat: 54.98g |
| |
protein: 69.72g |
| |
carbs: 88.68g |
|
-
|
-
|
| Mon 28th: |
678 *
|
45%
|
fat: 34.35g |
| |
protein: 26.72g |
| |
carbs: 71.19g |
|
-
|
-
|
| Wed 23rd: |
1052 *
|
69%
|
fat: 34.26g |
| |
protein: 18.48g |
| |
carbs: 174.47g |
|
-
|
-
|
| Tue 22nd: |
1084 *
|
71%
|
fat: 42.16g |
| |
protein: 36.56g |
| |
carbs: 146.70g |
|
-
|
-
|
| Mon 21st: |
909 *
|
60%
|
fat: 42.82g |
| |
protein: 43.73g |
| |
carbs: 87.33g |
|
-
|
-
|
| Sun 20th: |
1040 *
|
68%
|
fat: 23.44g |
| |
protein: 38.04g |
| |
carbs: 173.20g |
|
-
|
-
|
| Mon 14th: |
519 *
|
34%
|
fat: 19.60g |
| |
protein: 13.25g |
| |
carbs: 71.80g |
|
-
|
-
|
