| July 2024 |
| Mon 8th: |
1740 *
|
105%
|
fat: 74.00g |
| |
protein: 103.46g |
| |
carbs: 171.85g |
|
1608*
|
 132
|
| Sun 7th: |
-
|
-
|
|
1671*
|
-
|
| Sat 6th: |
-
|
-
|
|
1890*
|
-
|
| Fri 5th: |
-
|
-
|
|
1622*
|
-
|
| Thu 4th: |
-
|
-
|
|
1545*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1431*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1457*
|
-
|
| Mon 1st: |
-
|
-
|
|
1790*
|
-
|
| June 2024 |
| Sun 30th: |
685 *
|
41%
|
fat: 16.56g |
| |
protein: 33.65g |
| |
carbs: 102.16g |
|
1854*
|
 1169
|
| Sat 29th: |
1810 *
|
110%
|
fat: 60.87g |
| |
protein: 132.25g |
| |
carbs: 186.78g |
|
2238*
|
428
|
| Fri 28th: |
1591 *
|
96%
|
fat: 59.75g |
| |
protein: 89.72g |
| |
carbs: 177.29g |
|
1394*
|
197
|
| Thu 27th: |
2250 *
|
136%
|
fat: 98.20g |
| |
protein: 83.95g |
| |
carbs: 259.96g |
|
1899*
|
351
|
| Wed 26th: |
2091 *
|
127%
|
fat: 87.55g |
| |
protein: 96.08g |
| |
carbs: 232.17g |
|
1648*
|
443
|
| Tue 25th: |
1808 *
|
110%
|
fat: 58.19g |
| |
protein: 71.19g |
| |
carbs: 252.50g |
|
1838*
|
30
|
| Mon 24th: |
-
|
-
|
|
1819*
|
-
|
| Sun 23rd: |
1864 *
|
113%
|
fat: 41.41g |
| |
protein: 150.27g |
| |
carbs: 228.51g |
|
1868*
|
4
|
| Sat 22nd: |
-
|
-
|
|
1784*
|
-
|
| Fri 21st: |
2151 *
|
130%
|
fat: 138.44g |
| |
protein: 61.68g |
| |
carbs: 169.07g |
|
2084*
|
67
|
| Thu 20th: |
2848 *
|
173%
|
fat: 109.87g |
| |
protein: 174.85g |
| |
carbs: 299.64g |
|
1662*
|
1186
|
| Wed 19th: |
1965 *
|
119%
|
fat: 77.96g |
| |
protein: 127.92g |
| |
carbs: 193.29g |
|
1851*
|
114
|
