.хомяк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 2102 * 127%
fat: 53.99g
|
protein: 87.42g
|
carbs: 344.57g
1254*  848
Mon 5th: 310 * 19%
fat: 14.83g
|
protein: 11.87g
|
carbs: 32.02g
1557*  1247
Sun 4th: - - 1476* -
Sat 3rd: - - 1608* -
Fri 2nd: - - 1973* -
Thu 1st: 2317 * 140%
fat: 71.59g
|
protein: 149.50g
|
carbs: 272.33g
1845*  472
July 2024
Wed 31st: - - 1410* -
Tue 30th: - - 1812* -
Mon 29th: - - 1748* -
Sun 28th: - - 1463* -
Sat 27th: - - 1486* -
Fri 26th: - - 1987* -
Thu 25th: - - 1905* -
Wed 24th: 305 * 18%
fat: 5.60g
|
protein: 24.54g
|
carbs: 39.15g
1694*  1389
Tue 23rd: 1912 * 116%
fat: 82.42g
|
protein: 81.69g
|
carbs: 211.73g
2073*  161
Mon 22nd: 1820 * 110%
fat: 62.89g
|
protein: 123.88g
|
carbs: 188.44g
1906*  86
Sun 21st: 1966 * 119%
fat: 67.27g
|
protein: 131.68g
|
carbs: 223.60g
1958*  8
Sat 20th: 1456 * 88%
fat: 45.40g
|
protein: 65.23g
|
carbs: 194.28g
1788*  332
Fri 19th: 1111 * 67%
fat: 44.85g
|
protein: 66.15g
|
carbs: 117.23g
1679*  568
Thu 18th: 358 * 22%
fat: 19.78g
|
protein: 24.41g
|
carbs: 20.59g
1414*  1056

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