.хомяк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 669 * 41%
fat: 25.33g
|
protein: 28.18g
|
carbs: 83.85g
654*  15
Fri 9th: 1726 * 105%
fat: 58.09g
|
protein: 120.25g
|
carbs: 191.69g
2045*  319
Thu 8th: 1194 * 72%
fat: 33.22g
|
protein: 129.38g
|
carbs: 98.86g
1634*  440
Wed 7th: - - 1993* -
Tue 6th: 2102 * 127%
fat: 53.99g
|
protein: 87.42g
|
carbs: 344.57g
1723*  379
Mon 5th: 310 * 19%
fat: 14.83g
|
protein: 11.87g
|
carbs: 32.02g
1647*  1337
Sun 4th: - - 1560* -
Sat 3rd: - - 1630* -
Fri 2nd: - - 1973* -
Thu 1st: 2317 * 140%
fat: 71.59g
|
protein: 149.50g
|
carbs: 272.33g
1845*  472
July 2024
Wed 31st: - - 1410* -
Tue 30th: - - 1812* -
Mon 29th: - - 1748* -
Sun 28th: - - 1463* -
Sat 27th: - - 1486* -
Fri 26th: - - 1987* -
Thu 25th: - - 1905* -
Wed 24th: 305 * 18%
fat: 5.60g
|
protein: 24.54g
|
carbs: 39.15g
1694*  1389
Tue 23rd: 1912 * 116%
fat: 82.42g
|
protein: 81.69g
|
carbs: 211.73g
2073*  161
Mon 22nd: 1820 * 110%
fat: 62.89g
|
protein: 123.88g
|
carbs: 188.44g
1906*  86

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