| April 2019 |
| Mon 15th: |
1749 *
|
103%
|
fat: 75.28g |
| |
protein: 111.68g |
| |
carbs: 158.59g |
|
-
|
-
|
| Sat 13th: |
319 *
|
19%
|
fat: 17.92g |
| |
protein: 20.43g |
| |
carbs: 19.83g |
|
-
|
-
|
| Fri 12th: |
941 *
|
55%
|
fat: 37.58g |
| |
protein: 49.17g |
| |
carbs: 104.04g |
|
-
|
-
|
| Thu 11th: |
1424 *
|
84%
|
fat: 53.82g |
| |
protein: 72.73g |
| |
carbs: 162.73g |
|
-
|
-
|
| Wed 10th: |
1208 *
|
71%
|
fat: 46.06g |
| |
protein: 73.14g |
| |
carbs: 130.26g |
|
-
|
-
|
| Tue 9th: |
1376 *
|
81%
|
fat: 57.10g |
| |
protein: 74.43g |
| |
carbs: 144.50g |
|
-
|
-
|
| Mon 8th: |
898 *
|
53%
|
fat: 28.06g |
| |
protein: 38.91g |
| |
carbs: 122.93g |
|
-
|
-
|
| Sun 7th: |
1031 *
|
61%
|
fat: 48.82g |
| |
protein: 53.11g |
| |
carbs: 99.34g |
|
-
|
-
|
| Sat 6th: |
1085 *
|
64%
|
fat: 61.58g |
| |
protein: 57.08g |
| |
carbs: 80.15g |
|
-
|
-
|
| Fri 5th: |
1611 *
|
95%
|
fat: 69.06g |
| |
protein: 76.94g |
| |
carbs: 176.08g |
|
-
|
-
|
| Thu 4th: |
1070 *
|
63%
|
fat: 44.93g |
| |
protein: 51.63g |
| |
carbs: 123.82g |
|
-
|
-
|
| Wed 3rd: |
1608 *
|
95%
|
fat: 73.71g |
| |
protein: 69.96g |
| |
carbs: 170.51g |
|
-
|
-
|
| Tue 2nd: |
1467 *
|
86%
|
fat: 72.79g |
| |
protein: 91.79g |
| |
carbs: 112.57g |
|
-
|
-
|
| Mon 1st: |
1202 *
|
71%
|
fat: 47.15g |
| |
protein: 92.12g |
| |
carbs: 104.77g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1549 *
|
91%
|
fat: 48.82g |
| |
protein: 107.80g |
| |
carbs: 172.93g |
|
-
|
-
|
| Thu 28th: |
1287 *
|
76%
|
fat: 71.27g |
| |
protein: 71.29g |
| |
carbs: 93.23g |
|
-
|
-
|
| Wed 27th: |
1594 *
|
94%
|
fat: 61.57g |
| |
protein: 104.12g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 26th: |
1942 *
|
114%
|
fat: 39.03g |
| |
protein: 142.26g |
| |
carbs: 175.24g |
|
-
|
-
|
| Mon 25th: |
1506 *
|
89%
|
fat: 65.00g |
| |
protein: 113.14g |
| |
carbs: 120.06g |
|
-
|
-
|
| Sun 24th: |
1191 *
|
70%
|
fat: 36.31g |
| |
protein: 71.52g |
| |
carbs: 143.85g |
|
-
|
-
|
