| July 2024 |
| Thu 4th: |
996 *
|
33%
|
fat: 19.03g |
| |
protein: 97.15g |
| |
carbs: 109.84g |
|
-
|
-
|
| Tue 2nd: |
2519 *
|
84%
|
fat: 62.10g |
| |
protein: 178.57g |
| |
carbs: 346.50g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
2997 *
|
100%
|
fat: 47.74g |
| |
protein: 202.01g |
| |
carbs: 451.84g |
|
-
|
-
|
| Wed 26th: |
3004 *
|
100%
|
fat: 49.45g |
| |
protein: 217.00g |
| |
carbs: 427.52g |
|
-
|
-
|
| Tue 25th: |
3031 *
|
101%
|
fat: 46.51g |
| |
protein: 161.63g |
| |
carbs: 283.29g |
|
-
|
-
|
| Mon 24th: |
3059 *
|
102%
|
fat: 44.29g |
| |
protein: 221.34g |
| |
carbs: 451.95g |
|
-
|
-
|
| Thu 20th: |
3000 *
|
100%
|
fat: 37.05g |
| |
protein: 188.53g |
| |
carbs: 486.27g |
|
-
|
-
|
| Wed 19th: |
2936 *
|
98%
|
fat: 70.87g |
| |
protein: 147.94g |
| |
carbs: 443.24g |
|
-
|
-
|
| Tue 18th: |
3013 *
|
100%
|
fat: 62.50g |
| |
protein: 219.43g |
| |
carbs: 408.96g |
|
-
|
-
|
| Mon 17th: |
632 *
|
21%
|
fat: 9.38g |
| |
protein: 72.70g |
| |
carbs: 65.90g |
|
-
|
-
|
| Sat 15th: |
2336 *
|
78%
|
fat: 45.47g |
| |
protein: 146.07g |
| |
carbs: 133.86g |
|
-
|
-
|
| Fri 14th: |
3013 *
|
100%
|
fat: 51.07g |
| |
protein: 241.22g |
| |
carbs: 401.60g |
|
-
|
-
|
| Thu 13th: |
3017 *
|
101%
|
fat: 47.59g |
| |
protein: 187.86g |
| |
carbs: 461.79g |
|
-
|
-
|
| Wed 12th: |
3219 *
|
107%
|
fat: 31.91g |
| |
protein: 175.03g |
| |
carbs: 325.37g |
|
-
|
-
|
| Tue 11th: |
3031 *
|
101%
|
fat: 16.96g |
| |
protein: 176.34g |
| |
carbs: 276.79g |
|
-
|
-
|
| Mon 10th: |
3022 *
|
101%
|
fat: 45.27g |
| |
protein: 195.25g |
| |
carbs: 466.49g |
|
-
|
-
|
| Sat 8th: |
1668 *
|
56%
|
fat: 4.73g |
| |
protein: 66.79g |
| |
carbs: 64.60g |
|
-
|
-
|
| Fri 7th: |
2954 *
|
98%
|
fat: 44.29g |
| |
protein: 218.45g |
| |
carbs: 435.48g |
|
-
|
-
|
| Thu 6th: |
588 *
|
20%
|
fat: 4.37g |
| |
protein: 48.98g |
| |
carbs: 83.36g |
|
-
|
-
|
| Wed 5th: |
2532 *
|
84%
|
fat: 29.20g |
| |
protein: 119.53g |
| |
carbs: 177.11g |
|
-
|
-
|
