| December 2020 |
| Tue 29th: |
360 *
|
28%
|
fat: 26.84g |
| |
protein: 24.01g |
| |
carbs: 9.08g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
921 *
|
71%
|
fat: 20.48g |
| |
protein: 32.96g |
| |
carbs: 154.27g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
1322 *
|
102%
|
fat: 32.53g |
| |
protein: 40.83g |
| |
carbs: 217.66g |
|
-
|
-
|
| Fri 11th: |
1136 *
|
87%
|
fat: 43.48g |
| |
protein: 43.03g |
| |
carbs: 144.99g |
|
-
|
-
|
| Wed 2nd: |
681 *
|
52%
|
fat: 25.32g |
| |
protein: 26.68g |
| |
carbs: 85.40g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
221 *
|
17%
|
fat: 7.76g |
| |
protein: 27.93g |
| |
carbs: 11.09g |
|
-
|
-
|
| Fri 5th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 4th: |
556 *
|
43%
|
fat: 19.22g |
| |
protein: 13.69g |
| |
carbs: 85.16g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
229 *
|
18%
|
fat: 7.00g |
| |
protein: 7.60g |
| |
carbs: 34.20g |
|
-
|
-
|
| Tue 26th: |
326 *
|
25%
|
fat: 14.54g |
| |
protein: 3.69g |
| |
carbs: 47.09g |
|
-
|
-
|
| Mon 25th: |
1352 *
|
104%
|
fat: 48.72g |
| |
protein: 62.86g |
| |
carbs: 168.74g |
|
-
|
-
|
| Tue 12th: |
662 *
|
51%
|
fat: 37.89g |
| |
protein: 42.44g |
| |
carbs: 36.62g |
|
-
|
-
|
| Mon 11th: |
1214 *
|
93%
|
fat: 51.80g |
| |
protein: 37.82g |
| |
carbs: 150.36g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
229 *
|
18%
|
fat: 9.11g |
| |
protein: 11.67g |
| |
carbs: 26.96g |
|
-
|
-
|
| Sun 17th: |
416 *
|
32%
|
fat: 19.64g |
| |
protein: 10.63g |
| |
carbs: 52.52g |
|
-
|
-
|
| Sat 16th: |
2052 *
|
158%
|
fat: 68.70g |
| |
protein: 64.85g |
| |
carbs: 317.85g |
|
2328*
|
 276
|
| Fri 15th: |
1365 *
|
105%
|
fat: 52.91g |
| |
protein: 52.41g |
| |
carbs: 173.85g |
|
2490*
|
1125
|
| Thu 14th: |
1530 *
|
118%
|
fat: 59.50g |
| |
protein: 46.02g |
| |
carbs: 217.89g |
|
2490*
|
960
|
| Wed 13th: |
2580 *
|
123%
|
fat: 124.16g |
| |
protein: 74.37g |
| |
carbs: 298.23g |
|
-
|
-
|
| Tue 12th: |
1500 *
|
71%
|
fat: 67.49g |
| |
protein: 82.00g |
| |
carbs: 144.32g |
|
2490*
|
990
|
