| July 2024 |
| Thu 11th: |
1906 *
|
119%
|
fat: 54.00g |
| |
protein: 42.25g |
| |
carbs: 215.25g |
|
-
|
-
|
| Thu 4th: |
595 *
|
37%
|
fat: 32.79g |
| |
protein: 51.49g |
| |
carbs: 22.14g |
|
-
|
-
|
| Wed 3rd: |
1070 *
|
67%
|
fat: 50.71g |
| |
protein: 55.44g |
| |
carbs: 100.29g |
|
-
|
-
|
| Tue 2nd: |
587 *
|
37%
|
fat: 16.44g |
| |
protein: 32.87g |
| |
carbs: 79.74g |
|
-
|
-
|
| Mon 1st: |
1218 *
|
76%
|
fat: 47.28g |
| |
protein: 56.18g |
| |
carbs: 109.08g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
304 *
|
19%
|
fat: 13.41g |
| |
protein: 17.24g |
| |
carbs: 30.94g |
|
-
|
-
|
| Thu 27th: |
1864 *
|
116%
|
fat: 72.46g |
| |
protein: 90.78g |
| |
carbs: 212.87g |
|
-
|
-
|
| Wed 26th: |
1553 *
|
97%
|
fat: 71.79g |
| |
protein: 73.34g |
| |
carbs: 160.17g |
|
-
|
-
|
| Tue 25th: |
459 *
|
29%
|
fat: 15.38g |
| |
protein: 24.15g |
| |
carbs: 57.09g |
|
-
|
-
|
| Mon 24th: |
896 *
|
56%
|
fat: 22.11g |
| |
protein: 58.23g |
| |
carbs: 115.06g |
|
-
|
-
|
| Sat 22nd: |
332 *
|
21%
|
fat: 17.56g |
| |
protein: 14.90g |
| |
carbs: 28.44g |
|
-
|
-
|
| Fri 21st: |
784 *
|
49%
|
fat: 36.93g |
| |
protein: 35.98g |
| |
carbs: 77.05g |
|
-
|
-
|
| Thu 20th: |
580 *
|
36%
|
fat: 18.63g |
| |
protein: 50.75g |
| |
carbs: 51.47g |
|
-
|
-
|
| Wed 19th: |
1408 *
|
88%
|
fat: 54.88g |
| |
protein: 23.59g |
| |
carbs: 146.20g |
|
-
|
-
|
| Tue 18th: |
814 *
|
51%
|
fat: 48.08g |
| |
protein: 51.31g |
| |
carbs: 45.06g |
|
-
|
-
|
| Mon 17th: |
1451 *
|
91%
|
fat: 94.73g |
| |
protein: 45.27g |
| |
carbs: 106.50g |
|
-
|
-
|
| Sat 15th: |
414 *
|
26%
|
fat: 25.87g |
| |
protein: 20.02g |
| |
carbs: 25.93g |
|
-
|
-
|
| Fri 14th: |
743 *
|
46%
|
fat: 48.56g |
| |
protein: 30.81g |
| |
carbs: 45.85g |
|
-
|
-
|
| Thu 13th: |
920 *
|
58%
|
fat: 41.28g |
| |
protein: 24.90g |
| |
carbs: 130.34g |
|
-
|
-
|
| Wed 12th: |
991 *
|
62%
|
fat: 44.56g |
| |
protein: 38.30g |
| |
carbs: 80.94g |
|
-
|
-
|
