| June 2023 |
| Mon 26th: |
-
|
-
|
|
459*
|
-
|
| Sun 25th: |
743 *
|
57%
|
fat: 40.80g |
| |
protein: 24.92g |
| |
carbs: 73.00g |
|
1333*
|
 590
|
| Sat 24th: |
-
|
-
|
|
1293*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1283*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1256*
|
-
|
| Wed 21st: |
-
|
-
|
|
1374*
|
-
|
| Tue 20th: |
-
|
-
|
|
1330*
|
-
|
| Mon 19th: |
514 *
|
40%
|
fat: 29.66g |
| |
protein: 20.95g |
| |
carbs: 40.90g |
|
1246*
|
732
|
| Sun 18th: |
219 *
|
17%
|
fat: 10.61g |
| |
protein: 14.42g |
| |
carbs: 15.73g |
|
1260*
|
1041
|
| Sat 17th: |
905 *
|
70%
|
fat: 41.72g |
| |
protein: 40.05g |
| |
carbs: 96.89g |
|
1377*
|
472
|
| Fri 16th: |
220 *
|
17%
|
fat: 9.81g |
| |
protein: 9.79g |
| |
carbs: 23.06g |
|
1253*
|
1033
|
| Thu 15th: |
-
|
-
|
|
1329*
|
-
|
| Wed 14th: |
202 *
|
16%
|
fat: 13.16g |
| |
protein: 12.41g |
| |
carbs: 7.58g |
|
1249*
|
1047
|
| Tue 13th: |
1062 *
|
82%
|
fat: 44.56g |
| |
protein: 65.62g |
| |
carbs: 97.18g |
|
1310*
|
248
|
| Mon 12th: |
-
|
-
|
|
1306*
|
-
|
| Sun 11th: |
-
|
-
|
|
1297*
|
-
|
| Sat 10th: |
-
|
-
|
|
1302*
|
-
|
| Fri 9th: |
-
|
-
|
|
1278*
|
-
|
| Thu 8th: |
887 *
|
68%
|
fat: 42.55g |
| |
protein: 69.92g |
| |
carbs: 68.86g |
|
1254*
|
367
|
| Wed 7th: |
-
|
-
|
|
1268*
|
-
|
