| August 2024 |
| Wed 7th: |
1040 *
|
55%
|
fat: 52.29g |
| |
protein: 49.62g |
| |
carbs: 98.15g |
|
-
|
-
|
| Tue 6th: |
681 *
|
36%
|
fat: 35.28g |
| |
protein: 47.62g |
| |
carbs: 46.65g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
819 *
|
43%
|
fat: 37.03g |
| |
protein: 33.14g |
| |
carbs: 101.55g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
161 *
|
8%
|
fat: 0.75g |
| |
protein: 1.72g |
| |
carbs: 41.47g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
515 *
|
27%
|
fat: 28.44g |
| |
protein: 20.51g |
| |
carbs: 48.15g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
317 *
|
17%
|
fat: 19.83g |
| |
protein: 13.62g |
| |
carbs: 23.92g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
492 *
|
26%
|
fat: 24.68g |
| |
protein: 22.59g |
| |
carbs: 49.32g |
|
-
|
-
|
| Mon 25th: |
1082 *
|
57%
|
fat: 44.54g |
| |
protein: 52.53g |
| |
carbs: 128.57g |
|
-
|
-
|
| Sun 24th: |
1168 *
|
61%
|
fat: 58.06g |
| |
protein: 36.28g |
| |
carbs: 132.23g |
|
-
|
-
|
| Fri 22nd: |
397 *
|
21%
|
fat: 15.06g |
| |
protein: 15.05g |
| |
carbs: 52.43g |
|
-
|
-
|
| Thu 21st: |
446 *
|
23%
|
fat: 20.98g |
| |
protein: 20.81g |
| |
carbs: 45.73g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
391 *
|
21%
|
fat: 26.18g |
| |
protein: 20.64g |
| |
carbs: 16.53g |
|
-
|
-
|
| Sat 4th: |
500 *
|
26%
|
fat: 34.38g |
| |
protein: 24.83g |
| |
carbs: 23.42g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
988 *
|
52%
|
fat: 35.39g |
| |
protein: 31.31g |
| |
carbs: 140.63g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
257 *
|
14%
|
fat: 10.54g |
| |
protein: 12.52g |
| |
carbs: 26.94g |
|
-
|
-
|
| Sun 13th: |
46 *
|
2%
|
fat: 0.02g |
| |
protein: 0.13g |
| |
carbs: 11.57g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
520 *
|
27%
|
fat: 24.40g |
| |
protein: 21.56g |
| |
carbs: 55.25g |
|
-
|
-
|
| Thu 3rd: |
444 *
|
23%
|
fat: 23.98g |
| |
protein: 20.51g |
| |
carbs: 38.17g |
|
-
|
-
|
| Wed 2nd: |
929 *
|
49%
|
fat: 28.03g |
| |
protein: 60.55g |
| |
carbs: 109.99g |
|
-
|
-
|
