| January 2024 |
| Thu 4th: |
410 *
|
20%
|
fat: 13.64g |
| |
protein: 15.93g |
| |
carbs: 58.31g |
|
-
|
-
|
| Wed 3rd: |
1459 *
|
73%
|
fat: 56.94g |
| |
protein: 75.70g |
| |
carbs: 167.04g |
|
-
|
-
|
| Tue 2nd: |
1362 *
|
68%
|
fat: 54.09g |
| |
protein: 75.32g |
| |
carbs: 151.31g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
573 *
|
29%
|
fat: 29.68g |
| |
protein: 25.96g |
| |
carbs: 52.97g |
|
-
|
-
|
| Fri 29th: |
1471 *
|
74%
|
fat: 63.90g |
| |
protein: 67.96g |
| |
carbs: 157.05g |
|
-
|
-
|
| Thu 28th: |
1189 *
|
59%
|
fat: 42.76g |
| |
protein: 72.16g |
| |
carbs: 130.62g |
|
-
|
-
|
| Wed 27th: |
1296 *
|
65%
|
fat: 59.94g |
| |
protein: 78.53g |
| |
carbs: 133.33g |
|
2622*
|
 1326
|
| Tue 26th: |
1115 *
|
56%
|
fat: 48.46g |
| |
protein: 74.57g |
| |
carbs: 131.76g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1164 *
|
58%
|
fat: 46.36g |
| |
protein: 58.65g |
| |
carbs: 128.53g |
|
-
|
-
|
| Tue 21st: |
255 *
|
13%
|
fat: 7.14g |
| |
protein: 16.57g |
| |
carbs: 34.90g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
