adoraq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 50 * 3%
fat: 3.90g
|
protein: 0.70g
|
carbs: 2.90g
- -
August 2024
Sat 31st: 2013 * 116%
fat: 79.24g
|
protein: 154.64g
|
carbs: 168.24g
- -
Fri 30th: 1962 * 113%
fat: 80.98g
|
protein: 152.81g
|
carbs: 171.73g
- -
Thu 29th: 1982 * 114%
fat: 73.20g
|
protein: 153.03g
|
carbs: 176.82g
- -
Wed 28th: 2021 * 116%
fat: 73.71g
|
protein: 154.01g
|
carbs: 178.80g
- -
Tue 27th: 2017 * 116%
fat: 84.90g
|
protein: 157.87g
|
carbs: 155.59g
- -
Mon 26th: 2005 * 115%
fat: 87.20g
|
protein: 145.69g
|
carbs: 152.08g
- -
Sun 25th: 2000 * 115%
fat: 82.93g
|
protein: 149.07g
|
carbs: 159.95g
- -
Sat 24th: 2042 * 117%
fat: 75.72g
|
protein: 151.57g
|
carbs: 182.87g
- -
Fri 23rd: 1985 * 114%
fat: 80.34g
|
protein: 152.22g
|
carbs: 167.93g
- -
Thu 22nd: 1997 * 115%
fat: 75.96g
|
protein: 153.98g
|
carbs: 171.44g
- -
Wed 21st: 2004 * 115%
fat: 74.39g
|
protein: 132.64g
|
carbs: 201.30g
- -
Tue 20th: 1978 * 114%
fat: 82.22g
|
protein: 153.87g
|
carbs: 173.55g
- -
Mon 19th: 2031 * 117%
fat: 81.99g
|
protein: 155.30g
|
carbs: 167.85g
1672*  359
Sun 18th: 2011 * 116%
fat: 86.21g
|
protein: 148.97g
|
carbs: 160.53g
1683*  328
Sat 17th: 2012 * 116%
fat: 82.87g
|
protein: 151.70g
|
carbs: 160.49g
1415*  597
Fri 16th: 2028 * 117%
fat: 79.54g
|
protein: 144.89g
|
carbs: 179.88g
1959*  69
Thu 15th: 2032 * 117%
fat: 78.22g
|
protein: 152.73g
|
carbs: 178.57g
2018*  14
Wed 14th: 1999 * 115%
fat: 77.14g
|
protein: 151.28g
|
carbs: 176.80g
1992*  7

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