| July 2019 |
| Sat 6th: |
344 *
|
20%
|
fat: 15.70g |
| |
protein: 13.36g |
| |
carbs: 36.98g |
|
-
|
-
|
| May 2019 |
| Sat 4th: |
88 *
|
9%
|
fat: 1.70g |
| |
protein: 3.01g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
656 *
|
66%
|
fat: 16.85g |
| |
protein: 28.53g |
| |
carbs: 95.35g |
|
-
|
-
|
| Mon 29th: |
411 *
|
41%
|
fat: 16.63g |
| |
protein: 12.24g |
| |
carbs: 52.42g |
|
-
|
-
|
| Sun 28th: |
385 *
|
38%
|
fat: 8.11g |
| |
protein: 3.27g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sat 27th: |
548 *
|
55%
|
fat: 19.80g |
| |
protein: 16.51g |
| |
carbs: 75.51g |
|
-
|
-
|
| Fri 26th: |
914 *
|
91%
|
fat: 24.87g |
| |
protein: 24.73g |
| |
carbs: 150.80g |
|
-
|
-
|
| Thu 25th: |
136 *
|
14%
|
fat: 7.15g |
| |
protein: 5.35g |
| |
carbs: 13.30g |
|
-
|
-
|
| Wed 24th: |
922 *
|
92%
|
fat: 33.15g |
| |
protein: 25.12g |
| |
carbs: 137.59g |
|
-
|
-
|
| Tue 23rd: |
865 *
|
86%
|
fat: 22.83g |
| |
protein: 29.41g |
| |
carbs: 134.53g |
|
-
|
-
|
| Mon 22nd: |
693 *
|
69%
|
fat: 14.46g |
| |
protein: 26.29g |
| |
carbs: 116.15g |
|
-
|
-
|
| Sun 21st: |
923 *
|
92%
|
fat: 23.62g |
| |
protein: 22.65g |
| |
carbs: 155.76g |
|
-
|
-
|
| Sat 20th: |
721 *
|
72%
|
fat: 18.23g |
| |
protein: 13.93g |
| |
carbs: 127.06g |
|
-
|
-
|
| Fri 19th: |
1560 *
|
120%
|
fat: 50.89g |
| |
protein: 70.08g |
| |
carbs: 199.36g |
|
-
|
-
|
| Thu 18th: |
1441 *
|
96%
|
fat: 51.12g |
| |
protein: 64.25g |
| |
carbs: 183.37g |
|
1301*
|
 140
|
| Wed 17th: |
790 *
|
53%
|
fat: 32.72g |
| |
protein: 31.27g |
| |
carbs: 91.72g |
|
1296*
|
 506
|
| Tue 16th: |
1236 *
|
82%
|
fat: 28.66g |
| |
protein: 43.64g |
| |
carbs: 201.73g |
|
1296*
|
60
|
| Mon 15th: |
1411 *
|
94%
|
fat: 44.13g |
| |
protein: 73.13g |
| |
carbs: 180.97g |
|
1296*
|
115
|
| Sun 14th: |
395 *
|
26%
|
fat: 6.54g |
| |
protein: 26.52g |
| |
carbs: 57.36g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
581 *
|
116%
|
fat: 23.93g |
| |
protein: 25.59g |
| |
carbs: 65.10g |
|
-
|
-
|
