Banu✌️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1439 * 103%
fat: 62.04g
|
protein: 81.41g
|
carbs: 133.60g
1262*  177
Thu 12th: 1509 * 108%
fat: 49.18g
|
protein: 86.07g
|
carbs: 169.63g
1718*  209
Wed 11th: 1549 * 111%
fat: 47.18g
|
protein: 93.24g
|
carbs: 176.90g
1856*  307
Tue 10th: 1689 * 121%
fat: 78.72g
|
protein: 99.11g
|
carbs: 142.28g
1803*  114
Mon 9th: 1518 * 108%
fat: 75.44g
|
protein: 85.53g
|
carbs: 123.38g
1848*  330
Sun 8th: 1651 * 118%
fat: 86.44g
|
protein: 82.07g
|
carbs: 128.95g
1652*  1
Sat 7th: 1493 * 107%
fat: 75.08g
|
protein: 77.72g
|
carbs: 129.08g
1852*  359
Fri 6th: 1610 * 115%
fat: 87.69g
|
protein: 83.05g
|
carbs: 119.94g
1661*  51
Thu 5th: 1467 * 105%
fat: 63.99g
|
protein: 71.73g
|
carbs: 159.46g
1735*  268
Wed 4th: 1383 * 99%
fat: 63.73g
|
protein: 79.22g
|
carbs: 123.93g
1762*  379
Tue 3rd: 1522 * 109%
fat: 66.84g
|
protein: 65.47g
|
carbs: 169.41g
1760*  238
Mon 2nd: 1384 * 99%
fat: 77.11g
|
protein: 74.29g
|
carbs: 99.99g
1809*  425
Sun 1st: 1467 * 105%
fat: 80.98g
|
protein: 78.57g
|
carbs: 107.33g
1857*  390
August 2024
Sat 31st: 1818 * 130%
fat: 89.79g
|
protein: 85.18g
|
carbs: 162.30g
1811*  7
Fri 30th: 1454 * 104%
fat: 62.69g
|
protein: 85.48g
|
carbs: 142.77g
1706*  252
Thu 29th: 1664 * 119%
fat: 88.49g
|
protein: 75.69g
|
carbs: 141.47g
1879*  215
Wed 28th: 1700 * 121%
fat: 80.52g
|
protein: 89.96g
|
carbs: 164.29g
1727*  27
Tue 27th: 1615 * 115%
fat: 76.49g
|
protein: 95.64g
|
carbs: 139.81g
1674*  59
Mon 26th: 1529 * 109%
fat: 71.37g
|
protein: 80.37g
|
carbs: 137.69g
1870*  341
Sun 25th: 1471 * 105%
fat: 47.82g
|
protein: 65.88g
|
carbs: 195.29g
1913*  442

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