marisessss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 8th: 797 * 57%
fat: 25.09g
|
protein: 88.12g
|
carbs: 50.01g
- -
April 2020
Mon 13th: 576 * 41%
fat: 7.20g
|
protein: 29.76g
|
carbs: 96.46g
- -
February 2020
Tue 11th: 300 * 21%
fat: 9.77g
|
protein: 13.64g
|
carbs: 39.97g
- -
September 2019
Thu 26th: 416 * 30%
fat: 0.67g
|
protein: 7.64g
|
carbs: 91.71g
- -
Mon 9th: 287 * 20%
fat: 5.60g
|
protein: 10.80g
|
carbs: 48.40g
- -
August 2019
Wed 21st: 1133 * 81%
fat: 31.13g
|
protein: 18.09g
|
carbs: 201.82g
- -
Tue 20th: 306 * 22%
fat: 7.15g
|
protein: 8.86g
|
carbs: 52.67g
- -
Mon 19th: 587 * 42%
fat: 18.67g
|
protein: 28.14g
|
carbs: 78.61g
- -
Fri 16th: 624 * 45%
fat: 39.87g
|
protein: 40.93g
|
carbs: 25.05g
- -
Thu 15th: 238 * 17%
fat: 3.40g
|
protein: 7.37g
|
carbs: 45.75g
- -
Wed 14th: 222 * 16%
fat: 10.88g
|
protein: 14.95g
|
carbs: 15.80g
- -
July 2019
Tue 30th: 147 * 10%
fat: 4.19g
|
protein: 13.84g
|
carbs: 14.68g
- -
Sun 28th: 406 * 29%
fat: 7.39g
|
protein: 11.09g
|
carbs: 76.65g
- -
June 2019
Wed 26th: 77 * 6%
fat: 0.68g
|
protein: 1.40g
|
carbs: 16.40g
- -
Wed 19th: 196 * 14%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Tue 18th: 180 * 13%
fat: 5.59g
|
protein: 5.44g
|
carbs: 28.34g
- -
Mon 10th: 124 * 9%
fat: 0.50g
|
protein: 2.23g
|
carbs: 28.06g
- -
Tue 4th: 315 * 22%
fat: 16.80g
|
protein: 3.42g
|
carbs: 37.80g
- -
Sat 1st: 295 * 21%
fat: 10.60g
|
protein: 4.62g
|
carbs: 45.00g
- -
May 2019
Thu 30th: 256 * 18%
fat: 4.40g
|
protein: 33.73g
|
carbs: 20.40g
- -

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