| October 2023 |
| Fri 13th: |
1678 *
|
80%
|
fat: 65.16g |
| |
protein: 97.51g |
| |
carbs: 179.78g |
|
-
|
-
|
| Thu 12th: |
851 *
|
41%
|
fat: 45.40g |
| |
protein: 49.77g |
| |
carbs: 65.35g |
|
-
|
-
|
| Fri 6th: |
400 *
|
19%
|
fat: 33.22g |
| |
protein: 15.64g |
| |
carbs: 11.09g |
|
-
|
-
|
| Thu 5th: |
1499 *
|
71%
|
fat: 66.42g |
| |
protein: 64.30g |
| |
carbs: 175.85g |
|
-
|
-
|
| Wed 4th: |
1322 *
|
63%
|
fat: 67.41g |
| |
protein: 88.49g |
| |
carbs: 85.41g |
|
-
|
-
|
| Tue 3rd: |
1638 *
|
78%
|
fat: 68.99g |
| |
protein: 82.87g |
| |
carbs: 161.52g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
570 *
|
27%
|
fat: 29.10g |
| |
protein: 30.67g |
| |
carbs: 47.51g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
1705 *
|
81%
|
fat: 52.22g |
| |
protein: 64.56g |
| |
carbs: 241.13g |
|
-
|
-
|
| Fri 21st: |
1928 *
|
92%
|
fat: 62.50g |
| |
protein: 98.94g |
| |
carbs: 234.67g |
|
2230*
|
 302
|
| Thu 20th: |
2354 *
|
112%
|
fat: 75.30g |
| |
protein: 116.80g |
| |
carbs: 305.71g |
|
2191*
|
 163
|
| Wed 19th: |
1503 *
|
104%
|
fat: 54.28g |
| |
protein: 69.85g |
| |
carbs: 184.92g |
|
-
|
-
|
| Tue 18th: |
1509 *
|
104%
|
fat: 56.24g |
| |
protein: 85.97g |
| |
carbs: 156.84g |
|
-
|
-
|
| Mon 17th: |
1515 *
|
105%
|
fat: 53.45g |
| |
protein: 99.36g |
| |
carbs: 156.33g |
|
-
|
-
|
| Sun 16th: |
1448 *
|
100%
|
fat: 52.80g |
| |
protein: 79.35g |
| |
carbs: 170.64g |
|
-
|
-
|
| Sat 15th: |
1587 *
|
110%
|
fat: 60.33g |
| |
protein: 75.75g |
| |
carbs: 180.68g |
|
-
|
-
|
| Fri 14th: |
1636 *
|
113%
|
fat: 63.69g |
| |
protein: 79.02g |
| |
carbs: 198.26g |
|
-
|
-
|
| Thu 13th: |
1495 *
|
103%
|
fat: 62.36g |
| |
protein: 72.49g |
| |
carbs: 161.37g |
|
-
|
-
|
| Wed 12th: |
1420 *
|
96%
|
fat: 59.71g |
| |
protein: 82.45g |
| |
carbs: 136.01g |
|
-
|
-
|
| Sun 9th: |
353 *
|
24%
|
fat: 12.91g |
| |
protein: 6.69g |
| |
carbs: 52.49g |
|
-
|
-
|
| Tue 4th: |
959 *
|
65%
|
fat: 50.84g |
| |
protein: 37.08g |
| |
carbs: 91.01g |
|
-
|
-
|
