22liza22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 21st: 641 * 38%
fat: 27.92g
|
protein: 10.48g
|
carbs: 87.69g
- -
May 2024
Tue 7th: 762 * 45%
fat: 27.26g
|
protein: 41.53g
|
carbs: 90.70g
- -
March 2024
Mon 4th: 887 * 52%
fat: 30.83g
|
protein: 34.41g
|
carbs: 119.71g
- -
February 2024
Thu 15th: 1096 * 64%
fat: 65.85g
|
protein: 47.38g
|
carbs: 78.85g
- -
Tue 13th: 1022 * 60%
fat: 47.80g
|
protein: 40.63g
|
carbs: 106.00g
- -
Sat 10th: 1381 * 81%
fat: 67.80g
|
protein: 49.80g
|
carbs: 141.41g
- -
January 2024
Mon 29th: 1628 * 96%
fat: 63.88g
|
protein: 88.51g
|
carbs: 172.02g
- -
Sun 28th: 816 * 48%
fat: 28.74g
|
protein: 31.16g
|
carbs: 109.50g
- -
Sat 27th: 1464 * 86%
fat: 70.02g
|
protein: 38.87g
|
carbs: 172.17g
1633*  169
December 2023
Mon 25th: 74 * 4%
fat: 5.00g
|
protein: 2.00g
|
carbs: 6.00g
1592*  1518
Tue 12th: 406 * 24%
fat: 23.22g
|
protein: 14.10g
|
carbs: 34.79g
- -
June 2023
Tue 6th: 330 * 18%
fat: 19.07g
|
protein: 18.97g
|
carbs: 20.14g
- -
May 2023
Tue 16th: 618 * 34%
fat: 38.81g
|
protein: 17.03g
|
carbs: 51.57g
- -
Mon 15th: 1054 * 59%
fat: 20.06g
|
protein: 57.08g
|
carbs: 164.06g
- -
April 2023
Sat 22nd: 964 * 54%
fat: 47.49g
|
protein: 33.93g
|
carbs: 95.46g
- -
Fri 21st: 1441 * 80%
fat: 72.21g
|
protein: 40.45g
|
carbs: 154.94g
- -
Thu 20th: 1276 * 71%
fat: 55.16g
|
protein: 33.64g
|
carbs: 171.93g
- -
Wed 19th: 861 * 48%
fat: 50.26g
|
protein: 51.96g
|
carbs: 52.23g
- -
Tue 18th: 1477 * 82%
fat: 74.17g
|
protein: 41.12g
|
carbs: 157.17g
1773*  296
Mon 17th: 1331 * 74%
fat: 60.19g
|
protein: 42.67g
|
carbs: 149.44g
- -

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