| September 2024 |
| Tue 10th: |
1387 *
|
99%
|
fat: 38.52g |
| |
protein: 95.30g |
| |
carbs: 171.34g |
|
-
|
-
|
| August 2024 |
| Mon 12th: |
373 *
|
27%
|
fat: 13.69g |
| |
protein: 15.18g |
| |
carbs: 46.80g |
|
-
|
-
|
| Thu 8th: |
791 *
|
56%
|
fat: 39.68g |
| |
protein: 48.36g |
| |
carbs: 61.58g |
|
-
|
-
|
| Tue 6th: |
474 *
|
34%
|
fat: 13.84g |
| |
protein: 17.76g |
| |
carbs: 69.37g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
1274 *
|
91%
|
fat: 79.19g |
| |
protein: 44.19g |
| |
carbs: 99.81g |
|
-
|
-
|
| Fri 19th: |
1265 *
|
90%
|
fat: 58.59g |
| |
protein: 47.62g |
| |
carbs: 156.55g |
|
-
|
-
|
| Thu 18th: |
508 *
|
36%
|
fat: 22.71g |
| |
protein: 25.14g |
| |
carbs: 49.86g |
|
-
|
-
|
| Wed 17th: |
1595 *
|
114%
|
fat: 75.00g |
| |
protein: 67.17g |
| |
carbs: 164.88g |
|
1700*
|
 105
|
| Thu 11th: |
1049 *
|
75%
|
fat: 48.75g |
| |
protein: 47.23g |
| |
carbs: 108.49g |
|
-
|
-
|
| Wed 10th: |
1190 *
|
85%
|
fat: 43.12g |
| |
protein: 45.83g |
| |
carbs: 156.05g |
|
-
|
-
|
| Tue 9th: |
1306 *
|
93%
|
fat: 56.43g |
| |
protein: 64.11g |
| |
carbs: 136.94g |
|
-
|
-
|
| Mon 8th: |
246 *
|
18%
|
fat: 18.72g |
| |
protein: 9.28g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 4th: |
1043 *
|
74%
|
fat: 45.76g |
| |
protein: 39.35g |
| |
carbs: 123.96g |
|
-
|
-
|
| Wed 3rd: |
1223 *
|
87%
|
fat: 59.56g |
| |
protein: 78.81g |
| |
carbs: 90.58g |
|
-
|
-
|
| Tue 2nd: |
949 *
|
68%
|
fat: 42.46g |
| |
protein: 62.80g |
| |
carbs: 84.14g |
|
-
|
-
|
| Mon 1st: |
1265 *
|
90%
|
fat: 79.67g |
| |
protein: 48.92g |
| |
carbs: 87.89g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1203 *
|
86%
|
fat: 52.77g |
| |
protein: 86.68g |
| |
carbs: 104.06g |
|
-
|
-
|
| Tue 25th: |
1587 *
|
113%
|
fat: 58.02g |
| |
protein: 95.44g |
| |
carbs: 189.10g |
|
-
|
-
|
| Fri 21st: |
187 *
|
13%
|
fat: 2.90g |
| |
protein: 4.40g |
| |
carbs: 35.80g |
|
-
|
-
|
| Thu 20th: |
1316 *
|
94%
|
fat: 73.83g |
| |
protein: 53.30g |
| |
carbs: 122.16g |
|
-
|
-
|
