| January 2024 |
| Tue 30th: |
325 *
|
36%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| October 2023 |
| Sat 7th: |
330 *
|
37%
|
fat: 33.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
240 *
|
27%
|
fat: 0.71g |
| |
protein: 6.50g |
| |
carbs: 55.34g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
460 *
|
51%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 26th: |
747 *
|
83%
|
fat: 42.02g |
| |
protein: 50.97g |
| |
carbs: 47.55g |
|
-
|
-
|
| Mon 25th: |
720 *
|
80%
|
fat: 48.31g |
| |
protein: 40.98g |
| |
carbs: 32.75g |
|
-
|
-
|
| Sun 24th: |
638 *
|
71%
|
fat: 37.35g |
| |
protein: 37.40g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 16th: |
350 *
|
39%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 15th: |
300 *
|
33%
|
fat: 13.00g |
| |
protein: 13.75g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 14th: |
410 *
|
46%
|
fat: 12.00g |
| |
protein: 33.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 13th: |
455 *
|
51%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 60.50g |
|
-
|
-
|
| Tue 12th: |
240 *
|
27%
|
fat: 8.50g |
| |
protein: 13.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 11th: |
905 *
|
101%
|
fat: 14.00g |
| |
protein: 45.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sun 10th: |
448 *
|
50%
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sat 9th: |
874 *
|
97%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 73.20g |
|
-
|
-
|
| Fri 8th: |
913 *
|
101%
|
fat: 28.00g |
| |
protein: 42.75g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 7th: |
805 *
|
89%
|
fat: 11.50g |
| |
protein: 33.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 6th: |
896 *
|
100%
|
fat: 25.50g |
| |
protein: 27.20g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 5th: |
734 *
|
82%
|
fat: 20.26g |
| |
protein: 37.29g |
| |
carbs: 103.47g |
|
-
|
-
|
| Mon 4th: |
936 *
|
104%
|
fat: 32.55g |
| |
protein: 16.28g |
| |
carbs: 77.09g |
|
-
|
-
|
