| July 2020 |
| Mon 13th: |
413 *
|
25%
|
fat: 20.94g |
| |
protein: 18.94g |
| |
carbs: 35.78g |
|
-
|
-
|
| Sun 12th: |
1358 *
|
81%
|
fat: 68.71g |
| |
protein: 72.03g |
| |
carbs: 118.05g |
|
-
|
-
|
| Sat 11th: |
1336 *
|
79%
|
fat: 65.57g |
| |
protein: 60.24g |
| |
carbs: 129.73g |
|
-
|
-
|
| Fri 10th: |
1674 *
|
99%
|
fat: 56.08g |
| |
protein: 88.82g |
| |
carbs: 200.18g |
|
-
|
-
|
| January 2020 |
| Sat 4th: |
272 *
|
16%
|
fat: 18.00g |
| |
protein: 19.80g |
| |
carbs: 7.80g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
485 *
|
29%
|
fat: 22.49g |
| |
protein: 37.56g |
| |
carbs: 33.81g |
|
-
|
-
|
| Mon 9th: |
1811 *
|
107%
|
fat: 79.91g |
| |
protein: 91.53g |
| |
carbs: 185.83g |
|
-
|
-
|
| Sun 8th: |
1692 *
|
100%
|
fat: 65.42g |
| |
protein: 115.93g |
| |
carbs: 156.70g |
|
-
|
-
|
| Sat 7th: |
1262 *
|
75%
|
fat: 50.25g |
| |
protein: 105.62g |
| |
carbs: 93.75g |
|
-
|
-
|
| Fri 6th: |
1851 *
|
110%
|
fat: 72.57g |
| |
protein: 114.56g |
| |
carbs: 185.55g |
|
-
|
-
|
| Thu 5th: |
1481 *
|
88%
|
fat: 68.60g |
| |
protein: 77.19g |
| |
carbs: 139.13g |
|
-
|
-
|
| Wed 4th: |
1645 *
|
98%
|
fat: 61.93g |
| |
protein: 155.28g |
| |
carbs: 112.89g |
|
-
|
-
|
| Tue 3rd: |
1614 *
|
96%
|
fat: 67.15g |
| |
protein: 172.71g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 2nd: |
1485 *
|
88%
|
fat: 54.66g |
| |
protein: 147.26g |
| |
carbs: 102.17g |
|
-
|
-
|
| Sun 1st: |
1500 *
|
89%
|
fat: 59.15g |
| |
protein: 91.57g |
| |
carbs: 170.00g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1309 *
|
78%
|
fat: 44.92g |
| |
protein: 73.78g |
| |
carbs: 153.43g |
|
-
|
-
|
| Fri 29th: |
1436 *
|
85%
|
fat: 57.49g |
| |
protein: 93.93g |
| |
carbs: 136.90g |
|
-
|
-
|
| Wed 27th: |
465 *
|
28%
|
fat: 19.19g |
| |
protein: 27.38g |
| |
carbs: 46.42g |
|
-
|
-
|
| Mon 25th: |
1769 *
|
105%
|
fat: 85.74g |
| |
protein: 116.67g |
| |
carbs: 131.56g |
|
-
|
-
|
| Sun 24th: |
1855 *
|
110%
|
fat: 89.92g |
| |
protein: 116.71g |
| |
carbs: 142.91g |
|
-
|
-
|
