1lewry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 64 * 5%
fat: 0.14g
|
protein: 1.33g
|
carbs: 13.95g
- -
May 2024
Wed 29th: 441 * 35%
fat: 15.62g
|
protein: 47.32g
|
carbs: 26.74g
- -
Fri 3rd: 137 * 11%
fat: 2.11g
|
protein: 6.64g
|
carbs: 20.38g
- -
April 2024
Mon 29th: 470 * 37%
fat: 119.76g
|
protein: 47.60g
|
carbs: 26.58g
- -
Fri 12th: 324 * 25%
fat: 19.30g
|
protein: 19.45g
|
carbs: 19.13g
- -
Thu 11th: 420 * 33%
fat: 81.56g
|
protein: 38.93g
|
carbs: 34.52g
- -
Tue 9th: 464 * 36%
fat: 21.26g
|
protein: 31.38g
|
carbs: 37.82g
- -
Mon 8th: 1481 * 116%
fat: 82.82g
|
protein: 92.78g
|
carbs: 79.48g
- -
Sun 7th: 1219 * 96%
fat: 59.66g
|
protein: 69.29g
|
carbs: 92.44g
- -
Sat 6th: 1138 * 89%
fat: 195.28g
|
protein: 96.08g
|
carbs: 53.45g
- -
Fri 5th: 648 * 51%
fat: 22.32g
|
protein: 40.27g
|
carbs: 72.59g
- -
Thu 4th: 1476 * 116%
fat: 79.88g
|
protein: 69.34g
|
carbs: 125.66g
- -
February 2024
Wed 7th: 457 * 36%
fat: 20.87g
|
protein: 29.15g
|
carbs: 39.00g
- -
December 2023
Thu 7th: 1063 * 83%
fat: 61.91g
|
protein: 114.80g
|
carbs: 19.02g
- -
May 2023
Wed 10th: 403 * 32%
fat: 20.93g
|
protein: 50.89g
|
carbs: 3.26g
- -
November 2022
Sat 5th: 282 * 22%
fat: 13.78g
|
protein: 14.89g
|
carbs: 24.05g
- -
February 2022
Wed 23rd: 97 * 8%
fat: 5.50g
|
protein: 9.90g
|
carbs: 2.20g
- -
Sun 20th: 791 * 62%
fat: 59.42g
|
protein: 52.57g
|
carbs: 15.56g
- -
Sat 19th: 1180 * 93%
fat: 86.66g
|
protein: 69.97g
|
carbs: 37.04g
- -
Fri 18th: 980 * 77%
fat: 68.93g
|
protein: 77.17g
|
carbs: 14.19g
- -

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