Tamar76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1057 * 66%
fat: 41.43g
|
protein: 40.74g
|
carbs: 120.24g
- -
February 2024
Thu 15th: 384 * 24%
fat: 13.54g
|
protein: 14.60g
|
carbs: 50.99g
- -
Wed 14th: 1138 * 71%
fat: 50.05g
|
protein: 42.68g
|
carbs: 125.24g
- -
Tue 13th: 1164 * 73%
fat: 48.94g
|
protein: 48.29g
|
carbs: 134.16g
- -
December 2023
Tue 26th: 713 * 45%
fat: 35.72g
|
protein: 19.22g
|
carbs: 77.32g
- -
Sat 23rd: 142 * 9%
fat: 5.95g
|
protein: 1.64g
|
carbs: 20.03g
- -
November 2023
Wed 15th: 1673 * 105%
fat: 80.25g
|
protein: 80.79g
|
carbs: 156.23g
- -
Tue 14th: 1343 * 84%
fat: 57.23g
|
protein: 68.51g
|
carbs: 133.60g
- -
Sun 12th: 129 * 6%
fat: 4.08g
|
protein: 2.38g
|
carbs: 20.22g
- -
Sat 11th: 475 * 24%
fat: 26.04g
|
protein: 21.70g
|
carbs: 36.87g
- -
Tue 7th: 2311 * 116%
fat: 117.61g
|
protein: 91.51g
|
carbs: 208.95g
- -
August 2023
Fri 11th: 1372 * 69%
fat: 51.41g
|
protein: 68.89g
|
carbs: 164.35g
- -
July 2023
Sun 16th: 1444 * 72%
fat: 69.77g
|
protein: 55.85g
|
carbs: 140.28g
- -
Sat 15th: 1299 * 65%
fat: 43.91g
|
protein: 68.42g
|
carbs: 155.88g
- -
Fri 14th: 1048 * 52%
fat: 50.61g
|
protein: 64.17g
|
carbs: 83.53g
- -
Thu 13th: 2286 * 114%
fat: 104.92g
|
protein: 56.52g
|
carbs: 292.07g
- -
May 2023
Sun 28th: 102 * 5%
fat: 4.54g
|
protein: 7.65g
|
carbs: 6.04g
- -
Sat 20th: 190 * 10%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Fri 19th: 1518 * 76%
fat: 76.26g
|
protein: 39.80g
|
carbs: 159.95g
- -
Wed 17th: 1695 * 85%
fat: 48.67g
|
protein: 90.45g
|
carbs: 222.84g
- -

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