| September 2019 |
| Sun 1st: |
1294 *
|
65%
|
fat: 97.14g |
| |
protein: 44.58g |
| |
carbs: 64.55g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
867 *
|
43%
|
fat: 41.73g |
| |
protein: 32.10g |
| |
carbs: 90.33g |
|
-
|
-
|
| Sat 17th: |
1826 *
|
91%
|
fat: 90.64g |
| |
protein: 56.14g |
| |
carbs: 210.88g |
|
-
|
-
|
| Fri 16th: |
1981 *
|
99%
|
fat: 145.88g |
| |
protein: 100.93g |
| |
carbs: 67.47g |
|
-
|
-
|
| Thu 15th: |
2270 *
|
114%
|
fat: 93.50g |
| |
protein: 65.20g |
| |
carbs: 308.35g |
|
-
|
-
|
| Wed 14th: |
2086 *
|
104%
|
fat: 88.96g |
| |
protein: 77.76g |
| |
carbs: 245.09g |
|
-
|
-
|
| Tue 13th: |
1765 *
|
88%
|
fat: 107.35g |
| |
protein: 57.69g |
| |
carbs: 138.42g |
|
-
|
-
|
| Mon 12th: |
2248 *
|
112%
|
fat: 67.76g |
| |
protein: 74.74g |
| |
carbs: 334.58g |
|
-
|
-
|
| Sun 11th: |
2050 *
|
102%
|
fat: 42.07g |
| |
protein: 101.99g |
| |
carbs: 272.87g |
|
-
|
-
|
| Sat 10th: |
2235 *
|
112%
|
fat: 161.90g |
| |
protein: 73.10g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 9th: |
2131 *
|
107%
|
fat: 58.68g |
| |
protein: 65.42g |
| |
carbs: 316.96g |
|
-
|
-
|
| Thu 8th: |
2335 *
|
117%
|
fat: 129.98g |
| |
protein: 134.21g |
| |
carbs: 148.60g |
|
-
|
-
|
| Wed 7th: |
2377 *
|
119%
|
fat: 120.05g |
| |
protein: 97.45g |
| |
carbs: 226.48g |
|
-
|
-
|
| Tue 6th: |
2273 *
|
114%
|
fat: 118.96g |
| |
protein: 96.94g |
| |
carbs: 202.66g |
|
-
|
-
|
| Mon 5th: |
1554 *
|
78%
|
fat: 59.26g |
| |
protein: 100.73g |
| |
carbs: 157.43g |
|
-
|
-
|
| Sun 4th: |
1536 *
|
77%
|
fat: 70.27g |
| |
protein: 48.71g |
| |
carbs: 185.54g |
|
-
|
-
|
| Sat 3rd: |
1869 *
|
93%
|
fat: 86.49g |
| |
protein: 81.71g |
| |
carbs: 195.13g |
|
-
|
-
|
| Fri 2nd: |
2358 *
|
118%
|
fat: 174.17g |
| |
protein: 77.30g |
| |
carbs: 124.33g |
|
-
|
-
|
| Thu 1st: |
2302 *
|
115%
|
fat: 193.88g |
| |
protein: 96.89g |
| |
carbs: 40.25g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
2214 *
|
111%
|
fat: 144.60g |
| |
protein: 91.95g |
| |
carbs: 135.05g |
|
-
|
-
|
