| July 2024 |
| Wed 3rd: |
567 *
|
40%
|
fat: 25.07g |
| |
protein: 43.83g |
| |
carbs: 39.53g |
|
-
|
-
|
| Tue 2nd: |
442 *
|
32%
|
fat: 26.28g |
| |
protein: 27.91g |
| |
carbs: 22.28g |
|
-
|
-
|
| Mon 1st: |
584 *
|
42%
|
fat: 28.12g |
| |
protein: 41.49g |
| |
carbs: 32.45g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
577 *
|
41%
|
fat: 29.71g |
| |
protein: 33.85g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sat 29th: |
1532 *
|
109%
|
fat: 56.43g |
| |
protein: 102.29g |
| |
carbs: 156.75g |
|
-
|
-
|
| Fri 28th: |
531 *
|
38%
|
fat: 27.90g |
| |
protein: 28.17g |
| |
carbs: 40.94g |
|
-
|
-
|
| Thu 27th: |
884 *
|
63%
|
fat: 27.38g |
| |
protein: 74.17g |
| |
carbs: 84.89g |
|
-
|
-
|
| Wed 26th: |
1137 *
|
81%
|
fat: 41.57g |
| |
protein: 91.60g |
| |
carbs: 100.15g |
|
-
|
-
|
| Tue 25th: |
1164 *
|
83%
|
fat: 47.09g |
| |
protein: 88.59g |
| |
carbs: 106.99g |
|
-
|
-
|
| Mon 24th: |
1482 *
|
106%
|
fat: 45.92g |
| |
protein: 115.73g |
| |
carbs: 152.88g |
|
-
|
-
|
| Thu 20th: |
624 *
|
45%
|
fat: 26.01g |
| |
protein: 39.16g |
| |
carbs: 49.05g |
|
-
|
-
|
| Sat 15th: |
497 *
|
36%
|
fat: 24.15g |
| |
protein: 32.78g |
| |
carbs: 39.47g |
|
-
|
-
|
| Fri 14th: |
567 *
|
40%
|
fat: 24.87g |
| |
protein: 32.65g |
| |
carbs: 54.40g |
|
-
|
-
|
| Thu 13th: |
1750 *
|
125%
|
fat: 62.79g |
| |
protein: 102.43g |
| |
carbs: 196.17g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
790 *
|
56%
|
fat: 33.04g |
| |
protein: 60.00g |
| |
carbs: 64.10g |
|
-
|
-
|
| Thu 18th: |
493 *
|
35%
|
fat: 19.64g |
| |
protein: 48.07g |
| |
carbs: 30.61g |
|
-
|
-
|
| Wed 17th: |
1204 *
|
86%
|
fat: 39.60g |
| |
protein: 90.72g |
| |
carbs: 122.23g |
|
-
|
-
|
| Mon 15th: |
629 *
|
45%
|
fat: 21.29g |
| |
protein: 35.43g |
| |
carbs: 74.41g |
|
-
|
-
|
| Sun 14th: |
223 *
|
16%
|
fat: 1.39g |
| |
protein: 23.64g |
| |
carbs: 35.17g |
|
-
|
-
|
| Sat 13th: |
524 *
|
37%
|
fat: 20.43g |
| |
protein: 46.72g |
| |
carbs: 45.10g |
|
-
|
-
|
