| November 2019 |
| Wed 27th: |
969 *
|
39%
|
fat: 19.39g |
| |
protein: 95.45g |
| |
carbs: 102.84g |
|
-
|
-
|
| Sat 23rd: |
3097 *
|
124%
|
fat: 128.31g |
| |
protein: 152.80g |
| |
carbs: 339.92g |
|
-
|
-
|
| Fri 22nd: |
2870 *
|
115%
|
fat: 71.30g |
| |
protein: 68.89g |
| |
carbs: 493.91g |
|
-
|
-
|
| Thu 21st: |
2269 *
|
91%
|
fat: 77.13g |
| |
protein: 211.94g |
| |
carbs: 177.90g |
|
-
|
-
|
| Wed 20th: |
1954 *
|
78%
|
fat: 55.37g |
| |
protein: 160.54g |
| |
carbs: 210.72g |
|
-
|
-
|
| Tue 19th: |
1815 *
|
73%
|
fat: 54.06g |
| |
protein: 93.39g |
| |
carbs: 248.69g |
|
-
|
-
|
| Mon 18th: |
1827 *
|
73%
|
fat: 64.16g |
| |
protein: 113.26g |
| |
carbs: 208.53g |
|
-
|
-
|
| Sun 17th: |
1951 *
|
78%
|
fat: 37.39g |
| |
protein: 159.39g |
| |
carbs: 246.37g |
|
-
|
-
|
| Sat 16th: |
1846 *
|
74%
|
fat: 46.49g |
| |
protein: 140.12g |
| |
carbs: 224.05g |
|
-
|
-
|
| Fri 15th: |
1968 *
|
79%
|
fat: 77.95g |
| |
protein: 91.07g |
| |
carbs: 237.19g |
|
-
|
-
|
| Thu 14th: |
2103 *
|
84%
|
fat: 74.64g |
| |
protein: 157.38g |
| |
carbs: 204.92g |
|
-
|
-
|
| Wed 13th: |
1863 *
|
75%
|
fat: 48.79g |
| |
protein: 117.83g |
| |
carbs: 242.59g |
|
-
|
-
|
| Tue 12th: |
1619 *
|
65%
|
fat: 44.88g |
| |
protein: 144.35g |
| |
carbs: 163.79g |
|
-
|
-
|
| Mon 11th: |
1643 *
|
66%
|
fat: 45.64g |
| |
protein: 110.42g |
| |
carbs: 199.59g |
|
-
|
-
|
| Sun 10th: |
1732 *
|
69%
|
fat: 31.33g |
| |
protein: 106.23g |
| |
carbs: 253.81g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
170 *
|
7%
|
fat: 4.45g |
| |
protein: 29.11g |
| |
carbs: 3.32g |
|
-
|
-
|
| Tue 22nd: |
1903 *
|
76%
|
fat: 53.31g |
| |
protein: 110.80g |
| |
carbs: 251.25g |
|
-
|
-
|
| Mon 21st: |
1959 *
|
78%
|
fat: 59.40g |
| |
protein: 98.01g |
| |
carbs: 263.89g |
|
-
|
-
|
| Sun 20th: |
3216 *
|
129%
|
fat: 117.39g |
| |
protein: 132.31g |
| |
carbs: 413.99g |
|
-
|
-
|
| Sat 19th: |
2307 *
|
92%
|
fat: 65.98g |
| |
protein: 123.54g |
| |
carbs: 308.11g |
|
-
|
-
|
