| July 2024 |
| Sun 21st: |
594 *
|
33%
|
fat: 16.28g |
| |
protein: 61.65g |
| |
carbs: 49.90g |
|
-
|
-
|
| Sat 20th: |
414 *
|
23%
|
fat: 12.17g |
| |
protein: 49.66g |
| |
carbs: 27.13g |
|
-
|
-
|
| Fri 19th: |
1787 *
|
99%
|
fat: 76.54g |
| |
protein: 73.54g |
| |
carbs: 203.38g |
|
-
|
-
|
| Thu 18th: |
1429 *
|
79%
|
fat: 46.37g |
| |
protein: 58.56g |
| |
carbs: 135.85g |
|
-
|
-
|
| Wed 17th: |
1356 *
|
75%
|
fat: 66.13g |
| |
protein: 60.46g |
| |
carbs: 136.04g |
|
-
|
-
|
| Tue 16th: |
1753 *
|
97%
|
fat: 52.48g |
| |
protein: 75.12g |
| |
carbs: 257.56g |
|
-
|
-
|
| Mon 15th: |
1659 *
|
92%
|
fat: 77.32g |
| |
protein: 126.39g |
| |
carbs: 111.18g |
|
-
|
-
|
| Fri 12th: |
1848 *
|
103%
|
fat: 60.65g |
| |
protein: 78.99g |
| |
carbs: 245.75g |
|
-
|
-
|
| Thu 11th: |
1407 *
|
88%
|
fat: 87.45g |
| |
protein: 87.40g |
| |
carbs: 67.69g |
|
-
|
-
|
| Wed 10th: |
1601 *
|
100%
|
fat: 76.15g |
| |
protein: 53.52g |
| |
carbs: 171.76g |
|
-
|
-
|
| Tue 9th: |
1649 *
|
103%
|
fat: 91.96g |
| |
protein: 38.48g |
| |
carbs: 163.32g |
|
-
|
-
|
| Mon 8th: |
1178 *
|
74%
|
fat: 54.64g |
| |
protein: 84.38g |
| |
carbs: 91.45g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1278 *
|
80%
|
fat: 73.26g |
| |
protein: 59.03g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sun 23rd: |
1600 *
|
100%
|
fat: 60.62g |
| |
protein: 112.14g |
| |
carbs: 118.59g |
|
-
|
-
|
| Fri 21st: |
846 *
|
53%
|
fat: 19.16g |
| |
protein: 45.08g |
| |
carbs: 128.54g |
|
-
|
-
|
| Thu 20th: |
1053 *
|
66%
|
fat: 42.52g |
| |
protein: 21.71g |
| |
carbs: 157.95g |
|
-
|
-
|
| Wed 19th: |
1579 *
|
99%
|
fat: 38.45g |
| |
protein: 65.19g |
| |
carbs: 261.80g |
|
-
|
-
|
| Tue 18th: |
1501 *
|
94%
|
fat: 75.67g |
| |
protein: 47.31g |
| |
carbs: 156.42g |
|
-
|
-
|
| Mon 17th: |
1334 *
|
83%
|
fat: 39.74g |
| |
protein: 61.88g |
| |
carbs: 190.94g |
|
-
|
-
|
| Sun 16th: |
1303 *
|
81%
|
fat: 59.54g |
| |
protein: 65.69g |
| |
carbs: 127.38g |
|
-
|
-
|
