| January 2024 |
| Thu 18th: |
1009 *
|
59%
|
fat: 62.97g |
| |
protein: 53.28g |
| |
carbs: 71.27g |
|
-
|
-
|
| Wed 17th: |
1164 *
|
68%
|
fat: 80.01g |
| |
protein: 62.06g |
| |
carbs: 57.51g |
|
-
|
-
|
| Tue 16th: |
1321 *
|
78%
|
fat: 89.94g |
| |
protein: 70.50g |
| |
carbs: 61.09g |
|
-
|
-
|
| Mon 15th: |
977 *
|
57%
|
fat: 68.33g |
| |
protein: 59.05g |
| |
carbs: 38.64g |
|
-
|
-
|
| Sun 14th: |
980 *
|
58%
|
fat: 65.28g |
| |
protein: 56.58g |
| |
carbs: 47.59g |
|
-
|
-
|
| Sat 13th: |
928 *
|
55%
|
fat: 67.60g |
| |
protein: 45.73g |
| |
carbs: 42.13g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
894 *
|
53%
|
fat: 29.36g |
| |
protein: 28.22g |
| |
carbs: 130.41g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
883 *
|
52%
|
fat: 62.15g |
| |
protein: 37.52g |
| |
carbs: 42.96g |
|
-
|
-
|
| September 2020 |
| Sun 13th: |
928 *
|
55%
|
fat: 58.02g |
| |
protein: 41.18g |
| |
carbs: 62.60g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
871 *
|
51%
|
fat: 48.65g |
| |
protein: 19.77g |
| |
carbs: 89.73g |
|
-
|
-
|
| Sat 20th: |
1325 *
|
78%
|
fat: 81.69g |
| |
protein: 62.48g |
| |
carbs: 71.01g |
|
-
|
-
|
| Tue 16th: |
1001 *
|
59%
|
fat: 58.28g |
| |
protein: 68.72g |
| |
carbs: 39.42g |
|
-
|
-
|
| Mon 15th: |
1029 *
|
61%
|
fat: 61.03g |
| |
protein: 66.31g |
| |
carbs: 41.82g |
|
-
|
-
|
| Sun 14th: |
600 *
|
35%
|
fat: 35.38g |
| |
protein: 53.32g |
| |
carbs: 5.92g |
|
-
|
-
|
| Sat 13th: |
1022 *
|
60%
|
fat: 60.48g |
| |
protein: 69.92g |
| |
carbs: 41.42g |
|
-
|
-
|
| Fri 12th: |
893 *
|
53%
|
fat: 53.32g |
| |
protein: 39.78g |
| |
carbs: 54.08g |
|
-
|
-
|
| Tue 9th: |
1039 *
|
61%
|
fat: 64.68g |
| |
protein: 67.42g |
| |
carbs: 38.52g |
|
-
|
-
|
| Mon 8th: |
1072 *
|
63%
|
fat: 67.18g |
| |
protein: 65.12g |
| |
carbs: 41.82g |
|
-
|
-
|
| Sun 7th: |
1199 *
|
71%
|
fat: 76.59g |
| |
protein: 74.23g |
| |
carbs: 42.71g |
|
-
|
-
|
| Sat 6th: |
1111 *
|
65%
|
fat: 67.50g |
| |
protein: 75.91g |
| |
carbs: 39.75g |
|
-
|
-
|
