| January 2020 |
| Thu 30th: |
544 *
|
68%
|
fat: 35.59g |
| |
protein: 28.41g |
| |
carbs: 24.85g |
|
-
|
-
|
| Wed 29th: |
327 *
|
41%
|
fat: 14.30g |
| |
protein: 13.35g |
| |
carbs: 39.73g |
|
-
|
-
|
| Tue 28th: |
407 *
|
51%
|
fat: 14.92g |
| |
protein: 8.32g |
| |
carbs: 66.45g |
|
-
|
-
|
| Mon 27th: |
48 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.60g |
|
-
|
-
|
| Sun 26th: |
173 *
|
22%
|
fat: 1.11g |
| |
protein: 5.62g |
| |
carbs: 37.86g |
|
-
|
-
|
| Sat 25th: |
479 *
|
60%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 24th: |
479 *
|
60%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 13th: |
1023 *
|
128%
|
fat: 46.79g |
| |
protein: 42.35g |
| |
carbs: 105.70g |
|
-
|
-
|
| Sun 12th: |
677 *
|
85%
|
fat: 21.08g |
| |
protein: 14.79g |
| |
carbs: 107.28g |
|
-
|
-
|
| Sat 11th: |
202 *
|
25%
|
fat: 14.83g |
| |
protein: 13.71g |
| |
carbs: 4.17g |
|
-
|
-
|
| Fri 10th: |
241 *
|
30%
|
fat: 9.65g |
| |
protein: 13.48g |
| |
carbs: 29.21g |
|
-
|
-
|
| Thu 9th: |
282 *
|
35%
|
fat: 14.37g |
| |
protein: 20.46g |
| |
carbs: 17.84g |
|
-
|
-
|
| Wed 8th: |
330 *
|
41%
|
fat: 14.14g |
| |
protein: 21.54g |
| |
carbs: 29.42g |
|
-
|
-
|
| Tue 7th: |
233 *
|
29%
|
fat: 4.71g |
| |
protein: 11.60g |
| |
carbs: 37.78g |
|
-
|
-
|
| Mon 6th: |
287 *
|
36%
|
fat: 7.59g |
| |
protein: 12.08g |
| |
carbs: 43.45g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
4026 *
|
503%
|
fat: 170.31g |
| |
protein: 103.92g |
| |
carbs: 458.48g |
|
-
|
-
|
| Mon 30th: |
599 *
|
75%
|
fat: 27.28g |
| |
protein: 35.91g |
| |
carbs: 50.22g |
|
-
|
-
|
| Sun 29th: |
375 *
|
47%
|
fat: 18.68g |
| |
protein: 18.65g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sat 28th: |
476 *
|
60%
|
fat: 13.15g |
| |
protein: 18.34g |
| |
carbs: 69.88g |
|
-
|
-
|
| Fri 27th: |
583 *
|
73%
|
fat: 18.03g |
| |
protein: 33.58g |
| |
carbs: 73.86g |
|
-
|
-
|
