janeer1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 24th: 1955 * 103%
fat: 90.99g
|
protein: 64.71g
|
carbs: 136.11g
- -
March 2021
Mon 22nd: 1697 * 89%
fat: 77.18g
|
protein: 54.36g
|
carbs: 162.54g
- -
February 2020
Wed 26th: 875 * 46%
fat: 49.73g
|
protein: 25.47g
|
carbs: 83.19g
- -
Tue 25th: 1648 * 87%
fat: 70.50g
|
protein: 47.53g
|
carbs: 151.29g
- -
October 2019
Tue 22nd: 1858 * 98%
fat: 121.31g
|
protein: 49.24g
|
carbs: 143.90g
- -
August 2019
Sun 4th: 1317 * 69%
fat: 50.24g
|
protein: 51.64g
|
carbs: 165.35g
- -
Sat 3rd: 1633 * 86%
fat: 91.40g
|
protein: 92.62g
|
carbs: 111.29g
- -
Fri 2nd: 1939 * 102%
fat: 82.88g
|
protein: 92.14g
|
carbs: 145.35g
- -
Thu 1st: 1945 * 102%
fat: 75.51g
|
protein: 72.69g
|
carbs: 246.19g
- -
July 2019
Wed 31st: 1695 * 89%
fat: 32.70g
|
protein: 95.53g
|
carbs: 186.55g
- -
Tue 30th: 1708 * 90%
fat: 85.48g
|
protein: 59.93g
|
carbs: 179.07g
- -
Mon 29th: 1810 * 95%
fat: 75.68g
|
protein: 66.14g
|
carbs: 221.27g
- -
Sun 28th: 1377 * 72%
fat: 64.26g
|
protein: 66.42g
|
carbs: 115.00g
- -
Sat 27th: 1714 * 90%
fat: 72.05g
|
protein: 78.24g
|
carbs: 73.14g
- -
Fri 26th: 1640 * 86%
fat: 70.57g
|
protein: 68.08g
|
carbs: 196.67g
- -
Thu 25th: 1736 * 91%
fat: 83.18g
|
protein: 74.87g
|
carbs: 177.34g
- -
Wed 24th: 1779 * 94%
fat: 98.82g
|
protein: 68.62g
|
carbs: 163.92g
- -
Tue 23rd: 1418 * 75%
fat: 66.14g
|
protein: 116.36g
|
carbs: 88.46g
- -
Mon 22nd: 2048 * 108%
fat: 87.87g
|
protein: 72.09g
|
carbs: 145.64g
- -
Sun 21st: 1767 * 93%
fat: 83.86g
|
protein: 69.74g
|
carbs: 184.41g
- -

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