tarcianadecassia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 3rd: - - 2536* -
January 2020
Wed 8th: 717 * 72%
fat: 31.00g
|
protein: 87.28g
|
carbs: 17.57g
- -
November 2019
Wed 13th: 417 * 42%
fat: 9.52g
|
protein: 44.63g
|
carbs: 36.14g
- -
October 2019
Fri 18th: 885 * 88%
fat: 66.96g
|
protein: 59.32g
|
carbs: 9.97g
- -
Fri 11th: 1148 * 115%
fat: 72.68g
|
protein: 98.08g
|
carbs: 22.96g
- -
Wed 2nd: 165 * 16%
fat: 10.12g
|
protein: 16.03g
|
carbs: 1.26g
- -
September 2019
Thu 26th: 460 * 46%
fat: 20.00g
|
protein: 54.30g
|
carbs: 15.50g
- -
Thu 5th: 248 * 25%
fat: 1.53g
|
protein: 24.18g
|
carbs: 36.54g
- -
Wed 4th: 501 * 50%
fat: 19.53g
|
protein: 73.38g
|
carbs: 2.61g
- -
Mon 2nd: 603 * 60%
fat: 48.41g
|
protein: 22.39g
|
carbs: 23.51g
- -
August 2019
Sat 31st: 402 * 40%
fat: 34.16g
|
protein: 21.96g
|
carbs: 1.34g
- -
Fri 30th: 491 * 49%
fat: 42.11g
|
protein: 22.76g
|
carbs: 3.64g
- -
Thu 29th: 1095 * 110%
fat: 86.55g
|
protein: 63.69g
|
carbs: 14.39g
- -
Wed 28th: 509 * 51%
fat: 40.98g
|
protein: 24.75g
|
carbs: 12.11g
- -
Tue 27th: 374 * 37%
fat: 24.47g
|
protein: 20.88g
|
carbs: 19.81g
- -
Mon 26th: 420 * 42%
fat: 30.80g
|
protein: 11.80g
|
carbs: 26.05g
- -
Sun 25th: 219 * 18%
fat: 7.68g
|
protein: 11.49g
|
carbs: 25.46g
- -
Fri 23rd: 806 * 67%
fat: 54.79g
|
protein: 53.91g
|
carbs: 16.84g
- -
Mon 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 14th: 50 * 4%
fat: 5.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Mon 5th: 361 * 30%
fat: 24.97g
|
protein: 16.12g
|
carbs: 18.91g
- -

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