| January 2022 |
| Mon 3rd: |
283 *
|
14%
|
fat: 15.44g |
| |
protein: 13.37g |
| |
carbs: 21.02g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
707 *
|
35%
|
fat: 36.02g |
| |
protein: 74.84g |
| |
carbs: 21.28g |
|
-
|
-
|
| Mon 27th: |
1168 *
|
58%
|
fat: 71.06g |
| |
protein: 98.84g |
| |
carbs: 36.87g |
|
-
|
-
|
| Wed 22nd: |
237 *
|
12%
|
fat: 11.93g |
| |
protein: 27.49g |
| |
carbs: 4.09g |
|
-
|
-
|
| Mon 20th: |
623 *
|
31%
|
fat: 33.19g |
| |
protein: 43.62g |
| |
carbs: 31.84g |
|
-
|
-
|
| Sun 19th: |
550 *
|
28%
|
fat: 28.20g |
| |
protein: 41.42g |
| |
carbs: 28.64g |
|
-
|
-
|
| Sat 18th: |
934 *
|
47%
|
fat: 48.24g |
| |
protein: 68.78g |
| |
carbs: 64.94g |
|
-
|
-
|
| Fri 17th: |
933 *
|
47%
|
fat: 48.26g |
| |
protein: 58.77g |
| |
carbs: 63.38g |
|
-
|
-
|
| Thu 16th: |
1756 *
|
88%
|
fat: 88.72g |
| |
protein: 94.66g |
| |
carbs: 147.18g |
|
-
|
-
|
| Wed 15th: |
879 *
|
44%
|
fat: 33.38g |
| |
protein: 71.65g |
| |
carbs: 73.51g |
|
-
|
-
|
| Tue 14th: |
949 *
|
47%
|
fat: 47.14g |
| |
protein: 80.32g |
| |
carbs: 47.47g |
|
-
|
-
|
| Mon 13th: |
717 *
|
36%
|
fat: 39.78g |
| |
protein: 50.67g |
| |
carbs: 37.53g |
|
-
|
-
|
| Sun 12th: |
727 *
|
36%
|
fat: 35.38g |
| |
protein: 49.10g |
| |
carbs: 49.02g |
|
-
|
-
|
| Sat 11th: |
899 *
|
45%
|
fat: 35.83g |
| |
protein: 65.24g |
| |
carbs: 74.93g |
|
-
|
-
|
| Fri 10th: |
557 *
|
28%
|
fat: 31.76g |
| |
protein: 22.19g |
| |
carbs: 46.94g |
|
-
|
-
|
| Thu 9th: |
1011 *
|
51%
|
fat: 48.24g |
| |
protein: 77.86g |
| |
carbs: 66.03g |
|
-
|
-
|
| Wed 8th: |
605 *
|
30%
|
fat: 33.11g |
| |
protein: 14.51g |
| |
carbs: 60.05g |
|
-
|
-
|
| Tue 7th: |
2536 *
|
127%
|
fat: 99.10g |
| |
protein: 124.84g |
| |
carbs: 285.39g |
|
-
|
-
|
| Sun 5th: |
693 *
|
35%
|
fat: 31.06g |
| |
protein: 48.49g |
| |
carbs: 54.48g |
|
-
|
-
|
| Sat 4th: |
546 *
|
27%
|
fat: 29.76g |
| |
protein: 46.90g |
| |
carbs: 18.40g |
|
-
|
-
|
