Ivo_75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 29th: 609 * 31%
fat: 8.74g
|
protein: 36.35g
|
carbs: 93.34g
- -
Sun 11th: 1132 * 57%
fat: 32.26g
|
protein: 117.35g
|
carbs: 88.25g
- -
Sat 10th: 2032 * 102%
fat: 74.00g
|
protein: 87.35g
|
carbs: 259.01g
- -
Fri 9th: 2186 * 110%
fat: 50.96g
|
protein: 160.21g
|
carbs: 273.06g
- -
Thu 8th: 2227 * 112%
fat: 65.09g
|
protein: 128.84g
|
carbs: 285.96g
362*  1865
Wed 7th: 2150 * 108%
fat: 53.40g
|
protein: 138.28g
|
carbs: 289.17g
- -
Tue 6th: 1964 * 99%
fat: 45.74g
|
protein: 152.52g
|
carbs: 247.75g
- -
Mon 5th: 1832 * 92%
fat: 46.62g
|
protein: 102.12g
|
carbs: 252.32g
- -
Sun 4th: 2038 * 103%
fat: 44.87g
|
protein: 139.97g
|
carbs: 275.78g
- -
Sat 3rd: 1803 * 91%
fat: 53.81g
|
protein: 142.95g
|
carbs: 186.38g
- -
Fri 2nd: 1597 * 80%
fat: 38.17g
|
protein: 97.66g
|
carbs: 217.46g
201*  1396
Thu 1st: 2555 * 129%
fat: 90.95g
|
protein: 159.45g
|
carbs: 269.82g
- -
July 2019
Wed 31st: 1999 * 101%
fat: 30.86g
|
protein: 155.32g
|
carbs: 276.38g
- -
Tue 30th: 1592 * 80%
fat: 38.80g
|
protein: 139.82g
|
carbs: 181.51g
- -
Mon 29th: 2029 * 102%
fat: 67.08g
|
protein: 149.59g
|
carbs: 208.32g
- -
Sun 28th: 2098 * 106%
fat: 65.44g
|
protein: 162.95g
|
carbs: 210.12g
- -
Sat 27th: 1727 * 87%
fat: 51.14g
|
protein: 119.68g
|
carbs: 203.36g
- -
Fri 26th: 1868 * 94%
fat: 65.65g
|
protein: 113.82g
|
carbs: 207.84g
- -
Thu 25th: 2056 * 103%
fat: 70.43g
|
protein: 145.81g
|
carbs: 212.69g
664*  1392
Wed 24th: 2638 * 133%
fat: 104.85g
|
protein: 122.18g
|
carbs: 279.38g
- -

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