| March 2023 |
| Fri 10th: |
2750 *
|
98%
|
fat: 92.49g |
| |
protein: 88.56g |
| |
carbs: 381.59g |
|
-
|
-
|
| Thu 9th: |
1292 *
|
46%
|
fat: 41.97g |
| |
protein: 80.13g |
| |
carbs: 149.55g |
|
-
|
-
|
| Wed 8th: |
7003 *
|
250%
|
fat: 357.20g |
| |
protein: 329.06g |
| |
carbs: 618.08g |
|
-
|
-
|
| Tue 7th: |
1935 *
|
69%
|
fat: 76.38g |
| |
protein: 90.47g |
| |
carbs: 214.77g |
|
-
|
-
|
| Mon 6th: |
1616 *
|
58%
|
fat: 53.30g |
| |
protein: 83.22g |
| |
carbs: 199.33g |
|
-
|
-
|
| Sat 4th: |
1569 *
|
56%
|
fat: 25.01g |
| |
protein: 76.20g |
| |
carbs: 266.05g |
|
-
|
-
|
| Fri 3rd: |
2616 *
|
93%
|
fat: 122.44g |
| |
protein: 146.52g |
| |
carbs: 233.20g |
|
-
|
-
|
| Thu 2nd: |
1628 *
|
58%
|
fat: 65.32g |
| |
protein: 90.65g |
| |
carbs: 166.74g |
|
-
|
-
|
| Wed 1st: |
1279 *
|
46%
|
fat: 39.40g |
| |
protein: 67.14g |
| |
carbs: 158.76g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1978 *
|
71%
|
fat: 51.36g |
| |
protein: 72.42g |
| |
carbs: 305.95g |
|
-
|
-
|
| Mon 27th: |
1207 *
|
43%
|
fat: 41.49g |
| |
protein: 63.39g |
| |
carbs: 140.90g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
1360 *
|
49%
|
fat: 59.07g |
| |
protein: 62.56g |
| |
carbs: 142.87g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
1551 *
|
55%
|
fat: 67.49g |
| |
protein: 61.05g |
| |
carbs: 172.83g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
1821 *
|
65%
|
fat: 55.16g |
| |
protein: 146.68g |
| |
carbs: 179.31g |
|
3315*
|
 1494
|
| Mon 1st: |
1567 *
|
56%
|
fat: 56.16g |
| |
protein: 115.66g |
| |
carbs: 145.49g |
|
3137*
|
1570
|
| May 2020 |
| Sun 31st: |
1364 *
|
49%
|
fat: 44.12g |
| |
protein: 67.38g |
| |
carbs: 173.61g |
|
-
|
-
|
| Sat 30th: |
1246 *
|
44%
|
fat: 34.10g |
| |
protein: 94.65g |
| |
carbs: 136.10g |
|
3174*
|
1928
|
| Sat 23rd: |
386 *
|
14%
|
fat: 11.15g |
| |
protein: 13.03g |
| |
carbs: 57.97g |
|
-
|
-
|
| Fri 22nd: |
708 *
|
25%
|
fat: 13.96g |
| |
protein: 27.97g |
| |
carbs: 118.43g |
|
-
|
-
|
| Thu 21st: |
1832 *
|
65%
|
fat: 83.87g |
| |
protein: 132.83g |
| |
carbs: 132.59g |
|
3418*
|
1586
|
