| March 2024 |
| Sat 16th: |
532 *
|
33%
|
fat: 9.62g |
| |
protein: 42.68g |
| |
carbs: 65.09g |
|
-
|
-
|
| Fri 15th: |
951 *
|
59%
|
fat: 24.17g |
| |
protein: 55.27g |
| |
carbs: 127.91g |
|
-
|
-
|
| Thu 14th: |
1163 *
|
73%
|
fat: 14.84g |
| |
protein: 58.36g |
| |
carbs: 182.54g |
|
-
|
-
|
| Wed 13th: |
1477 *
|
92%
|
fat: 67.68g |
| |
protein: 71.09g |
| |
carbs: 128.11g |
|
-
|
-
|
| Tue 12th: |
898 *
|
56%
|
fat: 37.94g |
| |
protein: 62.70g |
| |
carbs: 80.45g |
|
1510*
|
 612
|
| Mon 11th: |
628 *
|
39%
|
fat: 16.87g |
| |
protein: 46.36g |
| |
carbs: 73.25g |
|
-
|
-
|
| Sun 10th: |
1145 *
|
72%
|
fat: 28.71g |
| |
protein: 56.21g |
| |
carbs: 170.65g |
|
1836*
|
691
|
| March 2022 |
| February 2022 |
| Thu 3rd: |
407 *
|
25%
|
fat: 6.68g |
| |
protein: 31.18g |
| |
carbs: 56.29g |
|
-
|
-
|
| Wed 2nd: |
625 *
|
39%
|
fat: 32.38g |
| |
protein: 18.66g |
| |
carbs: 73.34g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
221 *
|
14%
|
fat: 6.20g |
| |
protein: 23.40g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 28th: |
1334 *
|
83%
|
fat: 50.08g |
| |
protein: 56.42g |
| |
carbs: 111.55g |
|
-
|
-
|
| Thu 27th: |
738 *
|
46%
|
fat: 20.78g |
| |
protein: 58.56g |
| |
carbs: 60.61g |
|
1536*
|
798
|
| Wed 26th: |
1772 *
|
93%
|
fat: 49.27g |
| |
protein: 80.43g |
| |
carbs: 258.69g |
|
1912*
|
140
|
| Tue 25th: |
1046 *
|
55%
|
fat: 59.39g |
| |
protein: 52.63g |
| |
carbs: 76.95g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
536 *
|
28%
|
fat: 10.92g |
| |
protein: 45.80g |
| |
carbs: 65.55g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
790 *
|
42%
|
fat: 26.79g |
| |
protein: 43.04g |
| |
carbs: 91.82g |
|
-
|
-
|
| Sat 11th: |
205 *
|
11%
|
fat: 8.78g |
| |
protein: 7.05g |
| |
carbs: 23.85g |
|
-
|
-
|
| Fri 10th: |
423 *
|
22%
|
fat: 14.18g |
| |
protein: 21.91g |
| |
carbs: 51.79g |
|
-
|
-
|
| Sat 4th: |
768 *
|
40%
|
fat: 21.54g |
| |
protein: 52.04g |
| |
carbs: 88.58g |
|
1931*
|
1163
|
