r4chy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 416 * 21%
fat: 17.40g
|
protein: 20.00g
|
carbs: 43.80g
- -
Thu 12th: 1836 * 92%
fat: 85.65g
|
protein: 73.15g
|
carbs: 192.85g
- -
Wed 11th: 1870 * 94%
fat: 76.48g
|
protein: 90.07g
|
carbs: 207.09g
- -
Tue 10th: 1952 * 98%
fat: 89.73g
|
protein: 112.38g
|
carbs: 169.03g
- -
Mon 9th: 1870 * 94%
fat: 75.89g
|
protein: 59.93g
|
carbs: 232.14g
- -
Sun 8th: 2848 * 142%
fat: 126.23g
|
protein: 174.32g
|
carbs: 260.67g
2254*  594
Sat 7th: 3332 * 167%
fat: 160.58g
|
protein: 142.96g
|
carbs: 326.79g
- -
Fri 6th: 2785 * 139%
fat: 100.64g
|
protein: 140.99g
|
carbs: 324.15g
- -
Thu 5th: 1740 * 87%
fat: 78.37g
|
protein: 71.78g
|
carbs: 192.15g
- -
Wed 4th: 1741 * 87%
fat: 98.33g
|
protein: 90.21g
|
carbs: 126.54g
- -
Tue 3rd: 2155 * 108%
fat: 84.91g
|
protein: 68.95g
|
carbs: 278.82g
- -
Mon 2nd: 2018 * 112%
fat: 54.38g
|
protein: 91.37g
|
carbs: 273.54g
- -
Sun 1st: 1963 * 109%
fat: 106.10g
|
protein: 80.38g
|
carbs: 161.78g
- -
January 2022
Wed 26th: 439 * 24%
fat: 21.70g
|
protein: 14.60g
|
carbs: 46.70g
- -
Thu 20th: 454 * 25%
fat: 21.92g
|
protein: 9.95g
|
carbs: 59.32g
- -
Wed 12th: 306 * 17%
fat: 15.32g
|
protein: 7.30g
|
carbs: 41.52g
- -
Tue 11th: 771 * 43%
fat: 25.56g
|
protein: 27.11g
|
carbs: 110.19g
2255*  1484
Mon 10th: 701 * 39%
fat: 29.33g
|
protein: 33.23g
|
carbs: 75.19g
2179*  1478
March 2021
Fri 26th: 698 * 39%
fat: 33.80g
|
protein: 12.28g
|
carbs: 90.41g
- -
Fri 12th: - - 2025* -
July 2020
Sun 5th: - - 2211* -
May 2020
Thu 28th: 371 * 21%
fat: 15.41g
|
protein: 9.34g
|
carbs: 56.30g
- -

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