drachevaolia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1598 * 94%
fat: 73.28g
|
protein: 85.62g
|
carbs: 143.88g
1081*  517
Fri 2nd: 1454 * 86%
fat: 58.42g
|
protein: 80.78g
|
carbs: 154.44g
1290*  164
Thu 1st: 1660 * 98%
fat: 66.09g
|
protein: 88.91g
|
carbs: 176.35g
2222*  562
July 2024
Wed 31st: 1648 * 97%
fat: 82.21g
|
protein: 98.42g
|
carbs: 109.79g
1315*  333
Tue 30th: 1609 * 95%
fat: 75.05g
|
protein: 81.76g
|
carbs: 143.42g
2029*  420
Mon 29th: 1565 * 92%
fat: 42.83g
|
protein: 79.23g
|
carbs: 206.28g
2313*  748
Sun 28th: 1711 * 101%
fat: 50.23g
|
protein: 95.50g
|
carbs: 210.87g
2290*  579
Sat 27th: 1831 * 108%
fat: 65.29g
|
protein: 80.05g
|
carbs: 232.50g
1575*  256
Fri 26th: 1571 * 92%
fat: 66.36g
|
protein: 88.32g
|
carbs: 148.20g
2372*  801
Thu 25th: 1629 * 96%
fat: 64.97g
|
protein: 92.12g
|
carbs: 159.94g
2327*  698
Wed 24th: 1960 * 115%
fat: 97.59g
|
protein: 95.26g
|
carbs: 171.07g
2352*  392
Tue 23rd: 1581 * 93%
fat: 90.68g
|
protein: 93.25g
|
carbs: 92.06g
2333*  752
Mon 22nd: 1418 * 83%
fat: 56.24g
|
protein: 69.52g
|
carbs: 157.92g
2203*  785
Sun 21st: 1646 * 97%
fat: 83.66g
|
protein: 81.38g
|
carbs: 141.45g
1979*  333
Sat 20th: 1591 * 94%
fat: 65.20g
|
protein: 94.91g
|
carbs: 162.33g
1301*  290
Fri 19th: 1202 * 71%
fat: 29.45g
|
protein: 57.86g
|
carbs: 146.21g
2222*  1020
Thu 18th: 1719 * 101%
fat: 73.75g
|
protein: 53.70g
|
carbs: 211.74g
2909*  1190
Wed 17th: 1301 * 77%
fat: 60.15g
|
protein: 67.39g
|
carbs: 125.49g
2363*  1062
Tue 16th: 1354 * 80%
fat: 55.72g
|
protein: 73.85g
|
carbs: 135.41g
2311*  957
Mon 15th: 772 * 45%
fat: 33.31g
|
protein: 62.59g
|
carbs: 56.46g
1322*  550

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