| Daily Average: |
Exercise: 1713kcal |
|
Food: 1476kcal |
(Fat: 65.01g, Protein: 74.52g, Carbs: 144.98g) |
| Monthly Total: |
Exercise: 18843kcal |
|
Food: 16231kcal |
(Fat: 715.07g, Protein: 819.70g, Carbs: 1594.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -562 |
|
2
 |
Net 164 |
|
3
|
Net 382 |
|
4
|
Net 118 |
|
5
|
Net -1083 |
|
6
|
Net 219 |
|
7
|
Net -581 |
|
8
|
Net 244 |
|
9
|
Net 123 |
|
10
|
Net -1208 |
|
11
|
Net -428 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on drachevaolia's RDI of 1700 calories (23 Jun 24)
|
