| February 2022 |
| Fri 4th: |
481 *
|
24%
|
fat: 12.64g |
| |
protein: 16.94g |
| |
carbs: 73.89g |
|
-
|
-
|
| Thu 3rd: |
1307 *
|
65%
|
fat: 68.31g |
| |
protein: 48.19g |
| |
carbs: 125.36g |
|
-
|
-
|
| Wed 2nd: |
1106 *
|
55%
|
fat: 56.03g |
| |
protein: 37.76g |
| |
carbs: 112.33g |
|
-
|
-
|
| Tue 1st: |
848 *
|
42%
|
fat: 47.20g |
| |
protein: 26.69g |
| |
carbs: 82.08g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1133 *
|
57%
|
fat: 60.22g |
| |
protein: 35.24g |
| |
carbs: 114.12g |
|
-
|
-
|
| Sun 30th: |
1305 *
|
65%
|
fat: 56.74g |
| |
protein: 92.46g |
| |
carbs: 109.49g |
|
-
|
-
|
| Sat 29th: |
1164 *
|
58%
|
fat: 52.41g |
| |
protein: 48.20g |
| |
carbs: 124.66g |
|
-
|
-
|
| Fri 28th: |
1063 *
|
53%
|
fat: 53.22g |
| |
protein: 61.02g |
| |
carbs: 83.01g |
|
-
|
-
|
| Thu 27th: |
1111 *
|
56%
|
fat: 55.18g |
| |
protein: 43.32g |
| |
carbs: 113.56g |
|
-
|
-
|
| Wed 26th: |
1219 *
|
61%
|
fat: 67.15g |
| |
protein: 57.33g |
| |
carbs: 101.87g |
|
-
|
-
|
| Tue 25th: |
1117 *
|
56%
|
fat: 69.05g |
| |
protein: 52.54g |
| |
carbs: 76.28g |
|
-
|
-
|
| Mon 24th: |
1377 *
|
69%
|
fat: 77.57g |
| |
protein: 50.76g |
| |
carbs: 127.67g |
|
-
|
-
|
| Sun 23rd: |
1006 *
|
50%
|
fat: 47.84g |
| |
protein: 35.36g |
| |
carbs: 112.26g |
|
-
|
-
|
| Mon 3rd: |
278 *
|
14%
|
fat: 13.16g |
| |
protein: 15.55g |
| |
carbs: 25.06g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
801 *
|
40%
|
fat: 30.52g |
| |
protein: 51.00g |
| |
carbs: 81.46g |
|
-
|
-
|
| Mon 4th: |
597 *
|
30%
|
fat: 18.39g |
| |
protein: 19.98g |
| |
carbs: 91.17g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
275 *
|
14%
|
fat: 11.45g |
| |
protein: 13.56g |
| |
carbs: 32.97g |
|
-
|
-
|
| Sun 5th: |
132 *
|
7%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 14.10g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
333 *
|
17%
|
fat: 19.43g |
| |
protein: 21.22g |
| |
carbs: 19.73g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1094 *
|
55%
|
fat: 52.79g |
| |
protein: 46.65g |
| |
carbs: 110.48g |
|
-
|
-
|
