ВалерияНес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 273 * 17%
fat: 8.81g
|
protein: 9.19g
|
carbs: 43.65g
519*  246
Sun 4th: 838 * 52%
fat: 31.87g
|
protein: 58.69g
|
carbs: 81.06g
2067*  1229
Sat 3rd: 940 * 59%
fat: 36.87g
|
protein: 76.43g
|
carbs: 77.35g
1993*  1053
Fri 2nd: 538 * 34%
fat: 17.16g
|
protein: 39.83g
|
carbs: 57.58g
2300*  1762
Thu 1st: - - 2157* -
July 2024
Wed 31st: 796 * 50%
fat: 36.91g
|
protein: 56.08g
|
carbs: 58.03g
2438*  1642
Tue 30th: - - 2247* -
Mon 29th: - - 2173* -
Sun 28th: - - 2159* -
Sat 27th: - - 2109* -
Fri 26th: - - 2087* -
Thu 25th: 704 * 44%
fat: 35.35g
|
protein: 54.00g
|
carbs: 43.40g
2082*  1378
Wed 24th: - - 1626* -
Tue 23rd: - - 2124* -
Mon 22nd: - - 1941* -
Sun 21st: - - 2030* -
Sat 20th: - - 2167* -
Fri 19th: - - 2153* -
Thu 18th: - - 2010* -
Wed 17th: - - 2034* -

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