| March 2023 |
| Thu 23rd: |
387 *
|
18%
|
fat: 5.72g |
| |
protein: 5.31g |
| |
carbs: 76.63g |
|
-
|
-
|
| Sat 18th: |
526 *
|
25%
|
fat: 16.28g |
| |
protein: 39.67g |
| |
carbs: 59.15g |
|
-
|
-
|
| Fri 17th: |
324 *
|
15%
|
fat: 5.26g |
| |
protein: 4.41g |
| |
carbs: 61.45g |
|
-
|
-
|
| Thu 16th: |
322 *
|
15%
|
fat: 4.16g |
| |
protein: 4.61g |
| |
carbs: 63.15g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
257 *
|
12%
|
fat: 5.03g |
| |
protein: 6.48g |
| |
carbs: 51.92g |
|
-
|
-
|
| Mon 3rd: |
366 *
|
17%
|
fat: 6.98g |
| |
protein: 11.88g |
| |
carbs: 62.81g |
|
-
|
-
|
| Sat 1st: |
134 *
|
6%
|
fat: 0.00g |
| |
protein: 1.40g |
| |
carbs: 30.60g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
169 *
|
8%
|
fat: 2.49g |
| |
protein: 2.31g |
| |
carbs: 37.61g |
|
-
|
-
|
| Thu 29th: |
839 *
|
40%
|
fat: 16.65g |
| |
protein: 40.94g |
| |
carbs: 132.31g |
|
-
|
-
|
| Wed 28th: |
1011 *
|
48%
|
fat: 21.73g |
| |
protein: 37.05g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 27th: |
723 *
|
34%
|
fat: 11.78g |
| |
protein: 22.71g |
| |
carbs: 134.77g |
|
-
|
-
|
| Mon 26th: |
458 *
|
22%
|
fat: 7.70g |
| |
protein: 8.43g |
| |
carbs: 91.53g |
|
-
|
-
|
| Sun 25th: |
1387 *
|
66%
|
fat: 61.63g |
| |
protein: 85.83g |
| |
carbs: 127.69g |
|
-
|
-
|
| Sat 24th: |
468 *
|
22%
|
fat: 7.71g |
| |
protein: 28.86g |
| |
carbs: 71.85g |
|
-
|
-
|
| Fri 23rd: |
1028 *
|
49%
|
fat: 24.03g |
| |
protein: 47.57g |
| |
carbs: 150.62g |
|
-
|
-
|
| Thu 22nd: |
610 *
|
29%
|
fat: 11.97g |
| |
protein: 32.83g |
| |
carbs: 94.90g |
|
-
|
-
|
| Wed 21st: |
684 *
|
33%
|
fat: 13.33g |
| |
protein: 38.05g |
| |
carbs: 108.55g |
|
-
|
-
|
| Tue 20th: |
490 *
|
23%
|
fat: 12.58g |
| |
protein: 28.90g |
| |
carbs: 65.46g |
|
-
|
-
|
| Mon 19th: |
126 *
|
6%
|
fat: 2.65g |
| |
protein: 2.93g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sun 18th: |
157 *
|
7%
|
fat: 2.19g |
| |
protein: 4.89g |
| |
carbs: 31.45g |
|
-
|
-
|
