| June 2024 |
| Fri 7th: |
400 *
|
33%
|
fat: 24.89g |
| |
protein: 22.48g |
| |
carbs: 20.63g |
|
-
|
-
|
| Thu 6th: |
185 *
|
15%
|
fat: 6.27g |
| |
protein: 7.27g |
| |
carbs: 24.29g |
|
-
|
-
|
| Wed 5th: |
941 *
|
78%
|
fat: 51.42g |
| |
protein: 65.92g |
| |
carbs: 50.98g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
379 *
|
32%
|
fat: 21.84g |
| |
protein: 21.06g |
| |
carbs: 22.40g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
366 *
|
30%
|
fat: 22.03g |
| |
protein: 18.18g |
| |
carbs: 23.40g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
387 *
|
32%
|
fat: 20.37g |
| |
protein: 21.56g |
| |
carbs: 27.84g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
350 *
|
29%
|
fat: 19.76g |
| |
protein: 17.33g |
| |
carbs: 28.91g |
|
-
|
-
|
| Fri 9th: |
1147 *
|
96%
|
fat: 42.62g |
| |
protein: 49.32g |
| |
carbs: 137.10g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
336 *
|
28%
|
fat: 10.31g |
| |
protein: 13.52g |
| |
carbs: 44.73g |
|
-
|
-
|
| Wed 5th: |
803 *
|
67%
|
fat: 30.01g |
| |
protein: 50.17g |
| |
carbs: 80.38g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
532 *
|
44%
|
fat: 42.70g |
| |
protein: 18.74g |
| |
carbs: 19.82g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
319 *
|
27%
|
fat: 18.98g |
| |
protein: 19.13g |
| |
carbs: 17.07g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
315 *
|
26%
|
fat: 15.67g |
| |
protein: 25.87g |
| |
carbs: 16.59g |
|
-
|
-
|
| Sun 1st: |
758 *
|
63%
|
fat: 28.63g |
| |
protein: 89.67g |
| |
carbs: 31.91g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
769 *
|
64%
|
fat: 21.25g |
| |
protein: 81.08g |
| |
carbs: 62.62g |
|
-
|
-
|
| Fri 29th: |
898 *
|
75%
|
fat: 10.67g |
| |
protein: 80.43g |
| |
carbs: 113.98g |
|
-
|
-
|
| Thu 28th: |
658 *
|
55%
|
fat: 16.02g |
| |
protein: 35.43g |
| |
carbs: 90.66g |
|
-
|
-
|
| Wed 27th: |
918 *
|
76%
|
fat: 32.55g |
| |
protein: 55.31g |
| |
carbs: 99.49g |
|
-
|
-
|
| Tue 26th: |
1025 *
|
85%
|
fat: 31.48g |
| |
protein: 96.46g |
| |
carbs: 87.73g |
|
-
|
-
|
| Mon 25th: |
1376 *
|
115%
|
fat: 36.22g |
| |
protein: 104.25g |
| |
carbs: 160.43g |
|
-
|
-
|
