| Daily Average: |
Exercise: 1236kcal |
|
Food: 957kcal |
(Fat: 30.13g, Protein: 40.95g, Carbs: 103.26g) |
| Monthly Total: |
Exercise: 35835kcal |
|
Food: 1914kcal |
(Fat: 60.26g, Protein: 81.90g, Carbs: 206.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 545 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -822 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(957 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
* Based on jessicayoga111's RDI of 960 calories (07 May 24)
|
