RN16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 438 * 18%
fat: 3.00g
|
protein: 34.00g
|
carbs: 71.20g
- -
Thu 12th: 3118 * 125%
fat: 97.12g
|
protein: 165.50g
|
carbs: 400.46g
2023*  1095
Wed 11th: 2461 * 98%
fat: 66.88g
|
protein: 151.65g
|
carbs: 305.45g
- -
Tue 10th: 2415 * 97%
fat: 62.81g
|
protein: 163.82g
|
carbs: 299.78g
2117*  298
Mon 9th: 1405 * 56%
fat: 29.09g
|
protein: 104.59g
|
carbs: 182.42g
- -
Sun 8th: 2451 * 98%
fat: 59.40g
|
protein: 174.24g
|
carbs: 300.68g
2273*  178
Sat 7th: 2926 * 117%
fat: 116.04g
|
protein: 152.55g
|
carbs: 321.88g
- -
Fri 6th: 2349 * 94%
fat: 76.81g
|
protein: 161.68g
|
carbs: 257.00g
- -
Thu 5th: 2701 * 108%
fat: 111.23g
|
protein: 138.07g
|
carbs: 306.75g
- -
Wed 4th: 2809 * 112%
fat: 104.82g
|
protein: 137.87g
|
carbs: 294.20g
1917*  892
Tue 3rd: 2188 * 88%
fat: 88.94g
|
protein: 150.61g
|
carbs: 214.25g
- -
Mon 2nd: 2536 * 101%
fat: 73.98g
|
protein: 175.69g
|
carbs: 298.42g
2079*  457
Sun 1st: 2388 * 96%
fat: 99.46g
|
protein: 183.13g
|
carbs: 180.85g
- -
August 2024
Sat 31st: 2355 * 94%
fat: 84.14g
|
protein: 182.70g
|
carbs: 215.62g
- -
Fri 30th: 2189 * 88%
fat: 61.63g
|
protein: 160.15g
|
carbs: 273.28g
2079*  110
Thu 29th: 2571 * 103%
fat: 54.89g
|
protein: 156.51g
|
carbs: 327.34g
2050*  521
Wed 28th: 2455 * 98%
fat: 72.40g
|
protein: 178.31g
|
carbs: 254.37g
2263*  192
Tue 27th: 2014 * 81%
fat: 56.63g
|
protein: 137.78g
|
carbs: 241.82g
- -
Mon 26th: 2028 * 81%
fat: 72.43g
|
protein: 155.38g
|
carbs: 194.22g
- -
Sun 25th: 2331 * 93%
fat: 50.51g
|
protein: 172.43g
|
carbs: 316.11g
2079*  252

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