| April 2024 |
| Tue 9th: |
494 *
|
41%
|
fat: 33.98g |
| |
protein: 34.90g |
| |
carbs: 13.38g |
|
-
|
-
|
| Sun 7th: |
318 *
|
26%
|
fat: 8.23g |
| |
protein: 21.07g |
| |
carbs: 41.39g |
|
-
|
-
|
| Mon 1st: |
533 *
|
44%
|
fat: 38.14g |
| |
protein: 36.67g |
| |
carbs: 12.00g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
231 *
|
19%
|
fat: 16.95g |
| |
protein: 9.13g |
| |
carbs: 13.06g |
|
-
|
-
|
| Mon 18th: |
1317 *
|
110%
|
fat: 86.23g |
| |
protein: 33.27g |
| |
carbs: 101.12g |
|
-
|
-
|
| Sun 17th: |
391 *
|
33%
|
fat: 15.59g |
| |
protein: 33.27g |
| |
carbs: 29.19g |
|
-
|
-
|
| Wed 13th: |
90 *
|
8%
|
fat: 0.45g |
| |
protein: 1.83g |
| |
carbs: 22.65g |
|
-
|
-
|
| Mon 11th: |
468 *
|
39%
|
fat: 5.84g |
| |
protein: 16.74g |
| |
carbs: 86.93g |
|
-
|
-
|
| Sun 10th: |
343 *
|
29%
|
fat: 11.82g |
| |
protein: 20.67g |
| |
carbs: 40.17g |
|
-
|
-
|
| Sat 9th: |
410 *
|
34%
|
fat: 9.50g |
| |
protein: 7.70g |
| |
carbs: 68.10g |
|
-
|
-
|
| Wed 6th: |
778 *
|
65%
|
fat: 20.50g |
| |
protein: 40.16g |
| |
carbs: 106.85g |
|
-
|
-
|
| Mon 4th: |
1197 *
|
100%
|
fat: 32.78g |
| |
protein: 80.12g |
| |
carbs: 142.91g |
|
-
|
-
|
| Sun 3rd: |
1015 *
|
85%
|
fat: 37.48g |
| |
protein: 72.78g |
| |
carbs: 93.67g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1164 *
|
97%
|
fat: 39.91g |
| |
protein: 25.98g |
| |
carbs: 171.62g |
|
-
|
-
|
| Wed 28th: |
1915 *
|
160%
|
fat: 105.91g |
| |
protein: 61.25g |
| |
carbs: 174.27g |
|
-
|
-
|
| Wed 21st: |
1237 *
|
103%
|
fat: 65.36g |
| |
protein: 52.12g |
| |
carbs: 119.45g |
|
-
|
-
|
| Tue 20th: |
1084 *
|
90%
|
fat: 53.91g |
| |
protein: 34.65g |
| |
carbs: 115.42g |
|
-
|
-
|
| Mon 19th: |
1531 *
|
128%
|
fat: 64.20g |
| |
protein: 56.40g |
| |
carbs: 181.41g |
|
-
|
-
|
| Sun 18th: |
1476 *
|
123%
|
fat: 68.13g |
| |
protein: 69.51g |
| |
carbs: 217.82g |
|
-
|
-
|
| Sun 11th: |
952 *
|
79%
|
fat: 70.62g |
| |
protein: 72.16g |
| |
carbs: 7.89g |
|
-
|
-
|
