| July 2024 |
| Thu 11th: |
1967 *
|
98%
|
fat: 119.17g |
| |
protein: 143.75g |
| |
carbs: 89.25g |
|
-
|
-
|
| Wed 10th: |
1535 *
|
77%
|
fat: 84.76g |
| |
protein: 124.59g |
| |
carbs: 80.99g |
|
-
|
-
|
| Mon 8th: |
1447 *
|
72%
|
fat: 83.99g |
| |
protein: 114.69g |
| |
carbs: 74.09g |
|
-
|
-
|
| Fri 5th: |
910 *
|
46%
|
fat: 50.23g |
| |
protein: 64.21g |
| |
carbs: 55.75g |
|
-
|
-
|
| Thu 4th: |
1566 *
|
78%
|
fat: 81.60g |
| |
protein: 105.60g |
| |
carbs: 101.67g |
|
-
|
-
|
| Wed 3rd: |
1399 *
|
70%
|
fat: 75.31g |
| |
protein: 106.87g |
| |
carbs: 82.92g |
|
-
|
-
|
| Tue 2nd: |
1525 *
|
76%
|
fat: 74.93g |
| |
protein: 131.11g |
| |
carbs: 80.39g |
|
-
|
-
|
| Mon 1st: |
1599 *
|
80%
|
fat: 91.23g |
| |
protein: 118.11g |
| |
carbs: 99.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
409 *
|
20%
|
fat: 18.15g |
| |
protein: 37.57g |
| |
carbs: 24.32g |
|
-
|
-
|
| Sat 29th: |
1441 *
|
72%
|
fat: 74.70g |
| |
protein: 140.06g |
| |
carbs: 62.06g |
|
-
|
-
|
| Fri 28th: |
1594 *
|
80%
|
fat: 93.88g |
| |
protein: 117.56g |
| |
carbs: 84.49g |
|
-
|
-
|
| Thu 27th: |
1612 *
|
81%
|
fat: 82.55g |
| |
protein: 116.03g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 26th: |
1758 *
|
88%
|
fat: 112.50g |
| |
protein: 112.38g |
| |
carbs: 94.51g |
|
-
|
-
|
| Mon 24th: |
1749 *
|
87%
|
fat: 98.71g |
| |
protein: 144.33g |
| |
carbs: 84.58g |
|
-
|
-
|
| Sat 22nd: |
710 *
|
36%
|
fat: 33.63g |
| |
protein: 46.16g |
| |
carbs: 53.56g |
|
-
|
-
|
| Fri 21st: |
1530 *
|
76%
|
fat: 92.59g |
| |
protein: 119.98g |
| |
carbs: 69.44g |
|
-
|
-
|
| Thu 20th: |
1190 *
|
60%
|
fat: 48.08g |
| |
protein: 106.99g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 19th: |
1339 *
|
67%
|
fat: 62.94g |
| |
protein: 107.99g |
| |
carbs: 98.49g |
|
-
|
-
|
| Tue 18th: |
1626 *
|
81%
|
fat: 101.36g |
| |
protein: 103.82g |
| |
carbs: 86.30g |
|
-
|
-
|
| Mon 17th: |
563 *
|
28%
|
fat: 35.20g |
| |
protein: 31.25g |
| |
carbs: 35.53g |
|
-
|
-
|
