NataLee33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: - - 857* -
Sat 22nd: - - 1949* -
Fri 21st: - - 2119* -
Thu 20th: - - 2452* -
Wed 19th: - - 2042* -
Tue 18th: - - 2094* -
Mon 17th: - - 2122* -
Sun 16th: - - 2136* -
Sat 15th: - - 1951* -
Fri 14th: - - 2170* -
Thu 13th: - - 2146* -
Wed 12th: 442 * 25%
fat: 17.67g
|
protein: 9.01g
|
carbs: 65.80g
1793*  1351
Tue 11th: 822 * 46%
fat: 33.07g
|
protein: 51.64g
|
carbs: 85.19g
2087*  1265
Mon 10th: 1399 * 78%
fat: 72.97g
|
protein: 67.45g
|
carbs: 116.41g
2313*  914
Sun 9th: 1366 * 76%
fat: 69.83g
|
protein: 78.94g
|
carbs: 111.19g
1986*  620
Sat 8th: 1559 * 87%
fat: 77.82g
|
protein: 71.52g
|
carbs: 137.85g
2021*  462
Fri 7th: 1449 * 80%
fat: 74.88g
|
protein: 79.97g
|
carbs: 115.12g
2309*  860
Thu 6th: 1420 * 75%
fat: 53.12g
|
protein: 99.16g
|
carbs: 140.31g
2193*  773
Wed 5th: 375 * 20%
fat: 13.76g
|
protein: 12.00g
|
carbs: 49.05g
1971*  1596
Tue 4th: 1662 * 87%
fat: 104.05g
|
protein: 94.37g
|
carbs: 89.25g
2100*  438

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