| July 2024 |
| Tue 23rd: |
526 *
|
33%
|
fat: 24.24g |
| |
protein: 26.55g |
| |
carbs: 53.39g |
|
-
|
-
|
| Wed 3rd: |
544 *
|
34%
|
fat: 18.32g |
| |
protein: 17.93g |
| |
carbs: 79.66g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
234 *
|
15%
|
fat: 9.37g |
| |
protein: 16.89g |
| |
carbs: 20.36g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
310 *
|
19%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 79.98g |
|
-
|
-
|
| Thu 4th: |
337 *
|
21%
|
fat: 23.72g |
| |
protein: 11.33g |
| |
carbs: 18.68g |
|
-
|
-
|
| Wed 3rd: |
436 *
|
27%
|
fat: 10.82g |
| |
protein: 12.57g |
| |
carbs: 72.92g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
866 *
|
54%
|
fat: 44.12g |
| |
protein: 42.35g |
| |
carbs: 77.45g |
|
-
|
-
|
| Sat 23rd: |
550 *
|
34%
|
fat: 30.66g |
| |
protein: 26.14g |
| |
carbs: 44.63g |
|
-
|
-
|
| Fri 22nd: |
333 *
|
21%
|
fat: 15.20g |
| |
protein: 20.48g |
| |
carbs: 29.79g |
|
-
|
-
|
| Wed 20th: |
474 *
|
30%
|
fat: 34.00g |
| |
protein: 4.24g |
| |
carbs: 37.82g |
|
-
|
-
|
| Fri 15th: |
836 *
|
52%
|
fat: 19.10g |
| |
protein: 74.26g |
| |
carbs: 94.60g |
|
-
|
-
|
| Wed 13th: |
238 *
|
15%
|
fat: 13.50g |
| |
protein: 7.38g |
| |
carbs: 21.96g |
|
-
|
-
|
| Sun 10th: |
440 *
|
28%
|
fat: 19.00g |
| |
protein: 14.19g |
| |
carbs: 53.84g |
|
-
|
-
|
| Sat 9th: |
1867 *
|
117%
|
fat: 81.35g |
| |
protein: 72.39g |
| |
carbs: 207.61g |
|
-
|
-
|
| Thu 7th: |
246 *
|
15%
|
fat: 14.69g |
| |
protein: 15.30g |
| |
carbs: 12.11g |
|
-
|
-
|
| Wed 6th: |
1403 *
|
88%
|
fat: 66.26g |
| |
protein: 109.02g |
| |
carbs: 91.68g |
|
-
|
-
|
| Tue 5th: |
1300 *
|
81%
|
fat: 58.93g |
| |
protein: 70.97g |
| |
carbs: 128.42g |
|
-
|
-
|
| Mon 4th: |
871 *
|
54%
|
fat: 34.90g |
| |
protein: 53.24g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sun 3rd: |
1406 *
|
88%
|
fat: 58.10g |
| |
protein: 79.07g |
| |
carbs: 142.22g |
|
-
|
-
|
